tag:blogger.com,1999:blog-59689553900584505422024-03-12T21:05:14.437-04:00"Nuestra Cena"...Vegan Cuisine with a Latin FlavorMilliehttp://www.blogger.com/profile/03791141541209894505noreply@blogger.comBlogger327125tag:blogger.com,1999:blog-5968955390058450542.post-50945351561268951492022-01-02T04:13:00.003-05:002022-01-02T04:15:23.406-05:00Gratitude Journals for Christmas<p> Happy New Year everyone.</p><p>Its been a very trying 2021 for me. I am currently recuperation from reconstructive foot and ankle surgery. With a six month with no weight barring. I've been confined to a lift chair with my foot raised on pillows. So my home decorating and doing any DIY, has stopped until Summer. But I did make some "Gratitude Journals" for my family as i am recuperating. Here they are, hope you like them...😊</p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjmh12Q18dxBzSnjfUe_Y4PxzzYfPxeGOOhVNjy6LjA7tSBKOSE1MlbPKOEmFvmpKnezjlJWGPGLwdmn7H_IQz8qXJ958QBh8HsOr6eBQsDxJ2noSVviXPc9bjtWpWtQvUKXAruomCUypxZlM0kKzrmV2JRnKRuwBMEQl9d0k91evvw1C99WJl5TrPX=s2560" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2560" data-original-width="1440" height="320" src="https://blogger.googleusercontent.com/img/a/AVvXsEjmh12Q18dxBzSnjfUe_Y4PxzzYfPxeGOOhVNjy6LjA7tSBKOSE1MlbPKOEmFvmpKnezjlJWGPGLwdmn7H_IQz8qXJ958QBh8HsOr6eBQsDxJ2noSVviXPc9bjtWpWtQvUKXAruomCUypxZlM0kKzrmV2JRnKRuwBMEQl9d0k91evvw1C99WJl5TrPX=s320" width="180" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEiv-9fMcadDOog3Eysq4XWXub0vzmbf6Uis-kbfHuShnR1IActJUs1ilI7ptSOwa8q0_fdgAjMAQ5HIcNyUIJ9JVJqVjy2bmCh-WUgusjsRxLmBiUZp8CCtRbAc4Dy-0fJl4qcxI_KePYE_QXYv2LyoK3CGejIrOVG4W7sO1CWOw9aOeXx_cRgRheGA=s2560" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2560" data-original-width="1440" height="320" src="https://blogger.googleusercontent.com/img/a/AVvXsEiv-9fMcadDOog3Eysq4XWXub0vzmbf6Uis-kbfHuShnR1IActJUs1ilI7ptSOwa8q0_fdgAjMAQ5HIcNyUIJ9JVJqVjy2bmCh-WUgusjsRxLmBiUZp8CCtRbAc4Dy-0fJl4qcxI_KePYE_QXYv2LyoK3CGejIrOVG4W7sO1CWOw9aOeXx_cRgRheGA=s320" width="180" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEh76FOslsLbnX0hjcx2H3nq7HtO2pmlqyIkYf0PH0e9zjQmcKV6L4XWRn6420WSnHRqUgZYbhfGh3Sqt_EH65veGWtMPZYiz7VgnEzXJgyMPJX6Ihmw5kJGBkeCbEho_OBV1vGBqZbQRG4kgOPHMVjeitltFbHLK82ZDHcT1PYQV26MaNtMZrqJkxLH=s2560" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2560" data-original-width="1440" height="320" src="https://blogger.googleusercontent.com/img/a/AVvXsEh76FOslsLbnX0hjcx2H3nq7HtO2pmlqyIkYf0PH0e9zjQmcKV6L4XWRn6420WSnHRqUgZYbhfGh3Sqt_EH65veGWtMPZYiz7VgnEzXJgyMPJX6Ihmw5kJGBkeCbEho_OBV1vGBqZbQRG4kgOPHMVjeitltFbHLK82ZDHcT1PYQV26MaNtMZrqJkxLH=s320" width="180" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEj7BnUfxjj1iXfekNXQFKKZ_X3IQy7DFG6wXFTOSXhmMLH4t9s41aNHYMhDrQ56nBe4JuJ6wBKZ01ATkalawtVeUzDEt53CyFD7C9Jamhrm7uoUasR0V1JKezSMsjE1IZDwOyFpewlUj-DgvyNfpJrRYwfbXj5DoumhXNW513kuNZFL7_19y9EJ1nBC=s2560" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2560" data-original-width="1440" height="320" src="https://blogger.googleusercontent.com/img/a/AVvXsEj7BnUfxjj1iXfekNXQFKKZ_X3IQy7DFG6wXFTOSXhmMLH4t9s41aNHYMhDrQ56nBe4JuJ6wBKZ01ATkalawtVeUzDEt53CyFD7C9Jamhrm7uoUasR0V1JKezSMsjE1IZDwOyFpewlUj-DgvyNfpJrRYwfbXj5DoumhXNW513kuNZFL7_19y9EJ1nBC=s320" width="180" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEg4mKPvA7YuVNbpvkw-OeL788mcE02TiFSPQidNdM-mYMcHl4EQ-nlzw8J9DPRXgYmNz19LD528mjMIQqAEor0eAEml060IRlpTGFFk74WPO4qejAXoP6FJ2QG3ydIj6vDgam65phAfb0EOCU3edoSwXTxFJUyVhragV6p3_-qJFd0H0FyypxvFjVPH=s2560" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2560" data-original-width="1440" height="320" src="https://blogger.googleusercontent.com/img/a/AVvXsEg4mKPvA7YuVNbpvkw-OeL788mcE02TiFSPQidNdM-mYMcHl4EQ-nlzw8J9DPRXgYmNz19LD528mjMIQqAEor0eAEml060IRlpTGFFk74WPO4qejAXoP6FJ2QG3ydIj6vDgam65phAfb0EOCU3edoSwXTxFJUyVhragV6p3_-qJFd0H0FyypxvFjVPH=s320" width="180" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgndn7brbIDhFhKHnwlJrkuxcVET23WMvlO75TV0D7Uge8v9UTKrm_ODYAM1wTphN9iMv6awuuIrAAQ15-U4Lnk5YIH8_sPj4gE-vumxTrVzTBnjqibMtAhloHxAWA2P_neR3Pgde-S6iSUjFhXmE3ulmcFbmp7mx_ZyB1vKur95FP5KpbJYtunmDbM=s2560" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2560" data-original-width="1440" height="320" src="https://blogger.googleusercontent.com/img/a/AVvXsEgndn7brbIDhFhKHnwlJrkuxcVET23WMvlO75TV0D7Uge8v9UTKrm_ODYAM1wTphN9iMv6awuuIrAAQ15-U4Lnk5YIH8_sPj4gE-vumxTrVzTBnjqibMtAhloHxAWA2P_neR3Pgde-S6iSUjFhXmE3ulmcFbmp7mx_ZyB1vKur95FP5KpbJYtunmDbM=s320" width="180" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjRtMYJcoVS58CoGjvUEf6-jSwKlE7nKRq7FtZDJMOk9Pa6TmrfM4Jbpj1-zcKUqbhZ72xmSgx1csgoYfB-d1MsrtSVkCrRVHQAFW22vcODe_4p8CCvAsbfnmnSNvz1zS3fRDj3mvuXO1dxEZQKGry2bhXGbqQYBrsDFxs_NRWX0W7e9eOcXr9pbfYu=s2560" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2560" data-original-width="1440" height="320" src="https://blogger.googleusercontent.com/img/a/AVvXsEjRtMYJcoVS58CoGjvUEf6-jSwKlE7nKRq7FtZDJMOk9Pa6TmrfM4Jbpj1-zcKUqbhZ72xmSgx1csgoYfB-d1MsrtSVkCrRVHQAFW22vcODe_4p8CCvAsbfnmnSNvz1zS3fRDj3mvuXO1dxEZQKGry2bhXGbqQYBrsDFxs_NRWX0W7e9eOcXr9pbfYu=s320" width="180" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjJ1Db-scHuJBAWeoHw_x6MCdcOloEHKY08x4_KSZNumOZTLF5tkE8ktfzNZZybLVsq48Y-l6YH8LEcWJlAVw3Z-Ec_4uDhxh9pquGgdMfRegAfWT5G7lc_aBQPNoeWr-N5cO2JzMpGubDRM8Wa1BnK3PMgdx76EvtNVu8vnuP7ap7oQee4Yj9GSGNj=s2560" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2560" data-original-width="1440" height="320" src="https://blogger.googleusercontent.com/img/a/AVvXsEjJ1Db-scHuJBAWeoHw_x6MCdcOloEHKY08x4_KSZNumOZTLF5tkE8ktfzNZZybLVsq48Y-l6YH8LEcWJlAVw3Z-Ec_4uDhxh9pquGgdMfRegAfWT5G7lc_aBQPNoeWr-N5cO2JzMpGubDRM8Wa1BnK3PMgdx76EvtNVu8vnuP7ap7oQee4Yj9GSGNj=s320" width="180" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgyAztC261QdS80I_FVjopshWMwlzgq1tv7ELoDEbhGVg74wLC6ltICgCePYKszvhxgo3auClRmaQPndc9Tj7RcOA0ok2EMF3S5iL9UmPfY8P0t6pWeYNQdlSidL4zykzhfVcPKzdTGVQ6gUj9EMg2N-arBm1Bc78BllSyD-PFeYWi7tg7cxgFN1uaE=s2560" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2560" data-original-width="1440" height="320" src="https://blogger.googleusercontent.com/img/a/AVvXsEgyAztC261QdS80I_FVjopshWMwlzgq1tv7ELoDEbhGVg74wLC6ltICgCePYKszvhxgo3auClRmaQPndc9Tj7RcOA0ok2EMF3S5iL9UmPfY8P0t6pWeYNQdlSidL4zykzhfVcPKzdTGVQ6gUj9EMg2N-arBm1Bc78BllSyD-PFeYWi7tg7cxgFN1uaE=s320" width="180" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhaByMkEWP97vZZGZzlhOd35qNxIL9rzGdtbCnCCo3jpFrQsRVDGQLu5aATFkylYicb7YeFy72SsBFNOtK2R9TCnJ6jcQg6gOITUcrwnFKsgJd5gKM_INQ4Ptx-CLTG55A5UjZEFY9FiiBKs6HpztXcxVOAZtqsS6NsWKk1MjDJnSn_YL-gAa9NBPPN=s2560" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2560" data-original-width="1440" height="320" src="https://blogger.googleusercontent.com/img/a/AVvXsEhaByMkEWP97vZZGZzlhOd35qNxIL9rzGdtbCnCCo3jpFrQsRVDGQLu5aATFkylYicb7YeFy72SsBFNOtK2R9TCnJ6jcQg6gOITUcrwnFKsgJd5gKM_INQ4Ptx-CLTG55A5UjZEFY9FiiBKs6HpztXcxVOAZtqsS6NsWKk1MjDJnSn_YL-gAa9NBPPN=s320" width="180" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEiFni93xecXzF9UuV7La4U7oOE0NECY_JdOXKmncqOe2ap9IKzio6eX774kQ_N3wBmlhBqciOm3baCk03a-GJ-FU1-rfi2YnPJhhqrHzgV0OEl6OR7lbE557JWt6bIbybsLh8N4UHEO8XJn6EqKzb24qYoghvkjqj-CBJi4RY8-drjzFM14BckD5wsd=s2560" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2560" data-original-width="1440" height="320" src="https://blogger.googleusercontent.com/img/a/AVvXsEiFni93xecXzF9UuV7La4U7oOE0NECY_JdOXKmncqOe2ap9IKzio6eX774kQ_N3wBmlhBqciOm3baCk03a-GJ-FU1-rfi2YnPJhhqrHzgV0OEl6OR7lbE557JWt6bIbybsLh8N4UHEO8XJn6EqKzb24qYoghvkjqj-CBJi4RY8-drjzFM14BckD5wsd=s320" width="180" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhB5138doDchm2ZEaDfgac0kihXO7vOEA9L--m5X8s0fHSHfwOTw846W_Kzpr6h0MWI9gOJhDg3puIwtVhbCXbwaw57KYNHZR40qUSg1AJfiuI0UKgnnzFP73pbRs1FpW54-koimA-V282HXtiXJpZ0vdlakEPLeljIeIGzQFXacSpULhTjMCVPcMKw=s2560" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2560" data-original-width="1440" height="320" src="https://blogger.googleusercontent.com/img/a/AVvXsEhB5138doDchm2ZEaDfgac0kihXO7vOEA9L--m5X8s0fHSHfwOTw846W_Kzpr6h0MWI9gOJhDg3puIwtVhbCXbwaw57KYNHZR40qUSg1AJfiuI0UKgnnzFP73pbRs1FpW54-koimA-V282HXtiXJpZ0vdlakEPLeljIeIGzQFXacSpULhTjMCVPcMKw=s320" width="180" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEj_XF9WDiHU0bxVBQKMf_8fkJrS74wdTQpew0dxpH8HHJmlrTXpY-sp2Usxsfx5jn3puT1DKv-vbpAuFsaWT6BTIKA6vaqiZCnemnsV7iZHlMnoJrZVGAzM7PPErs6dYq_g5sfLX24vUyvtzN3521xZ9S9CgtYyITGfnyobh1IZiz_65GF3o33dlQD0=s2560" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2560" data-original-width="1440" height="320" src="https://blogger.googleusercontent.com/img/a/AVvXsEj_XF9WDiHU0bxVBQKMf_8fkJrS74wdTQpew0dxpH8HHJmlrTXpY-sp2Usxsfx5jn3puT1DKv-vbpAuFsaWT6BTIKA6vaqiZCnemnsV7iZHlMnoJrZVGAzM7PPErs6dYq_g5sfLX24vUyvtzN3521xZ9S9CgtYyITGfnyobh1IZiz_65GF3o33dlQD0=s320" width="180" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEiC_DYuwpC8nDbTTABJ2VsZFtUMOrIt_p7M7WO9x0RtEJMt-SUy2Dh37xBIjgWT2Iqlc-zaGDsn6FtmvPfIszt90pCwrJ3pYkLH3LLHgxAzvJRNNDbfO7Af1NYT-slj969xLDyPcBbmjHHSQu644yuQnZlY6_j7lWNY5scw8lq3M1KsCgezhKstXD4U=s2560" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2560" data-original-width="1440" height="320" src="https://blogger.googleusercontent.com/img/a/AVvXsEiC_DYuwpC8nDbTTABJ2VsZFtUMOrIt_p7M7WO9x0RtEJMt-SUy2Dh37xBIjgWT2Iqlc-zaGDsn6FtmvPfIszt90pCwrJ3pYkLH3LLHgxAzvJRNNDbfO7Af1NYT-slj969xLDyPcBbmjHHSQu644yuQnZlY6_j7lWNY5scw8lq3M1KsCgezhKstXD4U=s320" width="180" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEiByvS0Z9nrK1Cyd1n2Tufos3QdpySgIBAnZWTLDfLhRtv5-IDd8XLyR7Nv3fpTyqyMAN2ZtNh8G4Aaz88_GREJ2ronPEGJrMWfEp3FdMumCKY01rNn9NgB9JpcpUbFi4veGBwx8al0nbW8FnleSrRyc9mJ3VTWpfnvb4z4CYjKUDjeQaOun-FF8gqt=s2560" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2560" data-original-width="1440" height="320" src="https://blogger.googleusercontent.com/img/a/AVvXsEiByvS0Z9nrK1Cyd1n2Tufos3QdpySgIBAnZWTLDfLhRtv5-IDd8XLyR7Nv3fpTyqyMAN2ZtNh8G4Aaz88_GREJ2ronPEGJrMWfEp3FdMumCKY01rNn9NgB9JpcpUbFi4veGBwx8al0nbW8FnleSrRyc9mJ3VTWpfnvb4z4CYjKUDjeQaOun-FF8gqt=s320" width="180" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhBaNIIEppSTKXlYRzonslREFNKjWgTidXwNfFslBN4TosPusn5ULucz5IagB5troNtsZd8qVdIhAidxw0ceKuVgmWTYuDqmYlItbN1smwEVK7pAVc9qsNyK6biTvByMPP4KETzvFg_PIErkFypFJIXEIitiv3O3qO8YBiQa_yV2VM96MkraYm-6Rha=s2560" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2560" data-original-width="1440" height="320" src="https://blogger.googleusercontent.com/img/a/AVvXsEhBaNIIEppSTKXlYRzonslREFNKjWgTidXwNfFslBN4TosPusn5ULucz5IagB5troNtsZd8qVdIhAidxw0ceKuVgmWTYuDqmYlItbN1smwEVK7pAVc9qsNyK6biTvByMPP4KETzvFg_PIErkFypFJIXEIitiv3O3qO8YBiQa_yV2VM96MkraYm-6Rha=s320" width="180" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEiVmB9zWc-QyR60ACuMQBB8HxBBH_DK_iEFcsMYsZM8K8Xtyb1TwzR5pMIdqCFYEwku1UshSzGcEofgdlK_X_ArEcyJ6Rjw4rGaXeExuMMAjA9VzBIETpjtIiSZPRFnvzJVu2We-seNQ7ia7Z7V4B5gyEtQPAh7a7dI6uDrPSK3tC17duTJuA7AsuNT=s2560" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2560" data-original-width="1440" height="320" src="https://blogger.googleusercontent.com/img/a/AVvXsEiVmB9zWc-QyR60ACuMQBB8HxBBH_DK_iEFcsMYsZM8K8Xtyb1TwzR5pMIdqCFYEwku1UshSzGcEofgdlK_X_ArEcyJ6Rjw4rGaXeExuMMAjA9VzBIETpjtIiSZPRFnvzJVu2We-seNQ7ia7Z7V4B5gyEtQPAh7a7dI6uDrPSK3tC17duTJuA7AsuNT=s320" width="180" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhdu-M3wrmJfoSy2HXrLL9sItNVBKVzPhKjTShGpirhPLug0CiTHExJuq8aJzZdqgZbT5Mj__w9_PpaNJMRA1zLs2YTs3HkprLlf-C3_7okxYd5ZxFn-RrsDscWLhi1zK8Aj9sdvjYLl3dIZwSdxTxKFgKZAjr75u-SuNFxYlpc7PwiicJW8Ll_gFd6=s2560" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2560" data-original-width="1440" height="320" src="https://blogger.googleusercontent.com/img/a/AVvXsEhdu-M3wrmJfoSy2HXrLL9sItNVBKVzPhKjTShGpirhPLug0CiTHExJuq8aJzZdqgZbT5Mj__w9_PpaNJMRA1zLs2YTs3HkprLlf-C3_7okxYd5ZxFn-RrsDscWLhi1zK8Aj9sdvjYLl3dIZwSdxTxKFgKZAjr75u-SuNFxYlpc7PwiicJW8Ll_gFd6=s320" width="180" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjfOW1_4JRUgZoSFdFv-2MSpzLoZOCKB1EPQe9UiNKgrT9k4BZpxTUee6ZZLKOBSu6I1fGpAr-bHJjqBV2idxVMD8WHo9s3I2_ihXtmcYCwrDBLs8v8iIuZ3fIUuOmMZGJujJdpd3ZZ1dLha6214bGK81xr4rvzlegB3tZWMrx4NoFNaKW7wUC8DaMT=s2560" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1440" data-original-width="2560" height="180" src="https://blogger.googleusercontent.com/img/a/AVvXsEjfOW1_4JRUgZoSFdFv-2MSpzLoZOCKB1EPQe9UiNKgrT9k4BZpxTUee6ZZLKOBSu6I1fGpAr-bHJjqBV2idxVMD8WHo9s3I2_ihXtmcYCwrDBLs8v8iIuZ3fIUuOmMZGJujJdpd3ZZ1dLha6214bGK81xr4rvzlegB3tZWMrx4NoFNaKW7wUC8DaMT=s320" width="320" /></a></div><br /><p></p>Milliehttp://www.blogger.com/profile/03791141541209894505noreply@blogger.com0tag:blogger.com,1999:blog-5968955390058450542.post-46291022479528957882021-11-26T20:34:00.000-05:002021-11-26T20:34:09.162-05:0013 Amazing Gluten Free Vegan Dinners<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj12SylNZ0FbSEWQrDr5qj9KRTloCxqabozgZNTqDz-bkNowzVW2LShu89O2ldWbQfeKXE5_Dc2cgxWBPqzdp3PtpLYLlcac3iKohjBKh9dUvcc14QSPJPVh9mRmydsA6GSxW1qViwN30g/s2560/20211026_162813.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1440" data-original-width="2560" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj12SylNZ0FbSEWQrDr5qj9KRTloCxqabozgZNTqDz-bkNowzVW2LShu89O2ldWbQfeKXE5_Dc2cgxWBPqzdp3PtpLYLlcac3iKohjBKh9dUvcc14QSPJPVh9mRmydsA6GSxW1qViwN30g/s320/20211026_162813.jpg" width="320" /></a></div>My amazing vegan meals.<br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihLepea4Edzh4hyWyDgi5lo_fUPL5GJy3Lnv3dnqjqBfdKs9QpmWgmX-oVkOjGawSEl-tlzLmGI5axwYY6Iywbl_bHqC_EFTtHCab2f6HSb2Bj834Cm2R6-dFd_1iJgEYhdIDXZ8J7lLk/s2560/20211103_161952.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="2560" data-original-width="1440" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihLepea4Edzh4hyWyDgi5lo_fUPL5GJy3Lnv3dnqjqBfdKs9QpmWgmX-oVkOjGawSEl-tlzLmGI5axwYY6Iywbl_bHqC_EFTtHCab2f6HSb2Bj834Cm2R6-dFd_1iJgEYhdIDXZ8J7lLk/s320/20211103_161952.jpg" width="180" /></a></div>all gluten free vegan.<br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEim8dtcOVnAVcZlQHp6fZbCtyUnoIsPvuZZc6tPeqEEjabdBvDO5NCk4gcmbFwiiBofvIbYwKkM2DxVC3jDEwf_SousPS_W23M-_P0v4NtUIhGMKc82elm97Uf4rABmGWPVuxAGw9COavM/s2560/20211103_162002.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1440" data-original-width="2560" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEim8dtcOVnAVcZlQHp6fZbCtyUnoIsPvuZZc6tPeqEEjabdBvDO5NCk4gcmbFwiiBofvIbYwKkM2DxVC3jDEwf_SousPS_W23M-_P0v4NtUIhGMKc82elm97Uf4rABmGWPVuxAGw9COavM/s320/20211103_162002.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhj0jZt3z-3lJNiqYrdzvjWNj14JNn4kodRpHVFfFC_qadth1L50tpP4j1GMGPD-sf09sMdUQVOxwELTyUgRUxZEuewPL34Un5TTZpBKo8H4eROzhcQKYWhb_IJbJ1zCnr0qaBMRd-TRy4/s2560/20211105_161356.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1440" data-original-width="2560" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhj0jZt3z-3lJNiqYrdzvjWNj14JNn4kodRpHVFfFC_qadth1L50tpP4j1GMGPD-sf09sMdUQVOxwELTyUgRUxZEuewPL34Un5TTZpBKo8H4eROzhcQKYWhb_IJbJ1zCnr0qaBMRd-TRy4/s320/20211105_161356.jpg" width="320" /></a></div>Eat well and you'll live longer.<br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNkBaaKr9iao-0twNVa5NcxcSPGsMcAsjKmVRPsrD0jDRYmi7d264Lg2ZV9kFLLx4cvFE2IDW2pcgaAETd4ocfS_VC17OG6734vOCPTcuFBttgOZ5FHOWl7Ti5rY0RGKGFgGWa-NQ8idA/s2560/20211104_160035.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1440" data-original-width="2560" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNkBaaKr9iao-0twNVa5NcxcSPGsMcAsjKmVRPsrD0jDRYmi7d264Lg2ZV9kFLLx4cvFE2IDW2pcgaAETd4ocfS_VC17OG6734vOCPTcuFBttgOZ5FHOWl7Ti5rY0RGKGFgGWa-NQ8idA/s320/20211104_160035.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiEBjXrH390y9mFxwU9vTw0HtcEfj0U0We7NyggRBSYX_5638j9GbbxXj63HpWBmZFUsbRMWXGLtFaYzPUzu1IXG2Dmteh87pZyDz4TMA0Lz1ZDls487_VLpPK5_3yd3hsTDmD73jVOr4/s2560/20211108_163909.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1440" data-original-width="2560" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiEBjXrH390y9mFxwU9vTw0HtcEfj0U0We7NyggRBSYX_5638j9GbbxXj63HpWBmZFUsbRMWXGLtFaYzPUzu1IXG2Dmteh87pZyDz4TMA0Lz1ZDls487_VLpPK5_3yd3hsTDmD73jVOr4/s320/20211108_163909.jpg" width="320" /></a></div>All plant based.<br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEji5E2feuUNxaZLZvKvDikxc00RU7YdYcP83Z0vBwbtT7Gxm7KpeK8iT5SRJc-H_sq-ZqusBKd8iW6r6qkASKBffIFDp66_iaYAl3Jgtgn52rBQHNtEUYDfWOmiFwZSCRB2FQjZLd7kzfw/s2560/20211109_162233.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1440" data-original-width="2560" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEji5E2feuUNxaZLZvKvDikxc00RU7YdYcP83Z0vBwbtT7Gxm7KpeK8iT5SRJc-H_sq-ZqusBKd8iW6r6qkASKBffIFDp66_iaYAl3Jgtgn52rBQHNtEUYDfWOmiFwZSCRB2FQjZLd7kzfw/s320/20211109_162233.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnEbH0OuqW1Rs90yM7v_F1crW7n7HpmY2LfOXMnZlyLv90ZzJwy_k-gSiGHnK3NEKxXShyftytr2rvr6cRgc7q_d32ifigfjSqzM7-XPTvhBydL0c4fCB6bRKnNv7cGdWcUgcLSxpife4/s2560/20211110_161842.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1440" data-original-width="2560" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnEbH0OuqW1Rs90yM7v_F1crW7n7HpmY2LfOXMnZlyLv90ZzJwy_k-gSiGHnK3NEKxXShyftytr2rvr6cRgc7q_d32ifigfjSqzM7-XPTvhBydL0c4fCB6bRKnNv7cGdWcUgcLSxpife4/s320/20211110_161842.jpg" width="320" /></a></div>All cook with a Latin flavor that is yo die for.<br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjf5doXGC67T9sSvFGGfKdsMB1xNuvK0oKe_ahZgqTLW5ruZovAPZ2diVCYEpfYK7318qWStLqkY225vSCzV3UpsJ7VVUmJRrZDA5kMaitIBGDFed5mwcN4NAVsG-VEPM9xA_XTxRzQFzk/s2560/20211110_161903.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1440" data-original-width="2560" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjf5doXGC67T9sSvFGGfKdsMB1xNuvK0oKe_ahZgqTLW5ruZovAPZ2diVCYEpfYK7318qWStLqkY225vSCzV3UpsJ7VVUmJRrZDA5kMaitIBGDFed5mwcN4NAVsG-VEPM9xA_XTxRzQFzk/s320/20211110_161903.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdhKq9G56ocnvUrGo-E7xPMz-nVOk-rApJTfjfXIpDxq_0pNWsPN_KNkFAmLiM1zRyORFB4-61ypRTo98nqTTFpgGNUGANRr5IYeRerdxdsNSwnF7ZiAb3RTaAdxWfzzMDW5TDq75RPto/s2560/20211111_161810.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1440" data-original-width="2560" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdhKq9G56ocnvUrGo-E7xPMz-nVOk-rApJTfjfXIpDxq_0pNWsPN_KNkFAmLiM1zRyORFB4-61ypRTo98nqTTFpgGNUGANRr5IYeRerdxdsNSwnF7ZiAb3RTaAdxWfzzMDW5TDq75RPto/s320/20211111_161810.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKMe9V6Xq3hsM1sMaA2T2z9AsMM6uTPZyKWwMQYjVkLqu1yz3EN9Ng8Ygk_uJp9veQLSktktOSg4ht65TnEyFeVInvDSqg9dViyg_fnaaAm9rNntDSNHdyYlmPcfB8MlDagsLjVDeNHvs/s2560/20211112_162158.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1440" data-original-width="2560" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKMe9V6Xq3hsM1sMaA2T2z9AsMM6uTPZyKWwMQYjVkLqu1yz3EN9Ng8Ygk_uJp9veQLSktktOSg4ht65TnEyFeVInvDSqg9dViyg_fnaaAm9rNntDSNHdyYlmPcfB8MlDagsLjVDeNHvs/s320/20211112_162158.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGFYajQUqug8yo_qBZSjGOg-2ClQE4_MIfiNj1TlfdCgUbF2A3IiWPGV31J6sEX-lZ60-9I1QtRwXw1qNchzKxWG7FP1rus9iDMAjyClOkxH89s99sSn3_iyl6oa-U-pSr8aw-3yCwefk/s2560/20211112_162206.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1440" data-original-width="2560" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGFYajQUqug8yo_qBZSjGOg-2ClQE4_MIfiNj1TlfdCgUbF2A3IiWPGV31J6sEX-lZ60-9I1QtRwXw1qNchzKxWG7FP1rus9iDMAjyClOkxH89s99sSn3_iyl6oa-U-pSr8aw-3yCwefk/s320/20211112_162206.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitFrG2Gw2-6Tl8uomSlklcE10WLCuuha53_1_Kxq2vsr569aFJGXL75PoScHMCEsvjmFOJD6KcgU5UT-skZQUfQ00SWztbQkRNBxqwYn-vErfEzg1_vfrmtijn1Xb5gT4ASPeQ9I-c1T0/s2560/20211112_162221.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1440" data-original-width="2560" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitFrG2Gw2-6Tl8uomSlklcE10WLCuuha53_1_Kxq2vsr569aFJGXL75PoScHMCEsvjmFOJD6KcgU5UT-skZQUfQ00SWztbQkRNBxqwYn-vErfEzg1_vfrmtijn1Xb5gT4ASPeQ9I-c1T0/s320/20211112_162221.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0eCQlm5zvfS7uHyMPGW-iCitLYM62oM57gBaRbhqi7SRoukATkvmVMpqHDkqywnOTT8yvB91ttJ5ZzuVPZwoSuv3DRC5T6-ZSG2cwr3OVtiFdWfrIOpB75Oi9FqmEnty6YI8YRtdj9Bg/s2560/20211116_161716.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1440" data-original-width="2560" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0eCQlm5zvfS7uHyMPGW-iCitLYM62oM57gBaRbhqi7SRoukATkvmVMpqHDkqywnOTT8yvB91ttJ5ZzuVPZwoSuv3DRC5T6-ZSG2cwr3OVtiFdWfrIOpB75Oi9FqmEnty6YI8YRtdj9Bg/s320/20211116_161716.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8g2naBKC3zF9nfdZkpZhMXuSMRIRvc3QWH3uxWPTGI6oCaFQSrlSjyPNQlATEun3U6Ty9ix9ocFygUBv6Q3aj2fkUcsB5Jo_UxlYI3elhVDTKLCHoUzuV-PgzP8jrJXT89AoJ4m4zL3w/s2560/20211117_161652.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1440" data-original-width="2560" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8g2naBKC3zF9nfdZkpZhMXuSMRIRvc3QWH3uxWPTGI6oCaFQSrlSjyPNQlATEun3U6Ty9ix9ocFygUBv6Q3aj2fkUcsB5Jo_UxlYI3elhVDTKLCHoUzuV-PgzP8jrJXT89AoJ4m4zL3w/s320/20211117_161652.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZ2tgU6X4AfQ8wz1WBeu9I1xBc3wBJDQJhlqwDfiQvCJN72ntaWuTuDrAhllS2mM9MgAI4U50drJ56wITDIM7uTiHVrb9pOiejvLJJHadsDlCbMx7zW72UIju4gcZKlIjWPSkE2Cj9XR0/s2560/20211118_163607.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1440" data-original-width="2560" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZ2tgU6X4AfQ8wz1WBeu9I1xBc3wBJDQJhlqwDfiQvCJN72ntaWuTuDrAhllS2mM9MgAI4U50drJ56wITDIM7uTiHVrb9pOiejvLJJHadsDlCbMx7zW72UIju4gcZKlIjWPSkE2Cj9XR0/s320/20211118_163607.jpg" width="320" /></a></div>Have a great week.<br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3A0OuNDEw0NOTV-HZjbSQxAI0waiYWfPmHbkfRXBU6YJ-J7avyP967fngKD2thaiJGFNFs8tEZCfNoSpIaK9-O0lSg4GTVWnhOFMHliae3EahWuNcjLob4oucUIbIgOcmaWHxgP1ltYs/s2560/20211125_154308.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1440" data-original-width="2560" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3A0OuNDEw0NOTV-HZjbSQxAI0waiYWfPmHbkfRXBU6YJ-J7avyP967fngKD2thaiJGFNFs8tEZCfNoSpIaK9-O0lSg4GTVWnhOFMHliae3EahWuNcjLob4oucUIbIgOcmaWHxgP1ltYs/s320/20211125_154308.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiR4edbHPwOcYqEcK4a9VXlQOSuY-YV7_gOkUR0gnuf8x_7ag4neRmtkHI2bKq39Jz7OVlcYh4J4QQtwHu7Xn3rP_wv4DwwmaTp1d6PWfO_nKlbJ0SDUHfJjEKix2od3apLwxuWQf_Givo/s2560/20211125_154315.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1440" data-original-width="2560" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiR4edbHPwOcYqEcK4a9VXlQOSuY-YV7_gOkUR0gnuf8x_7ag4neRmtkHI2bKq39Jz7OVlcYh4J4QQtwHu7Xn3rP_wv4DwwmaTp1d6PWfO_nKlbJ0SDUHfJjEKix2od3apLwxuWQf_Givo/s320/20211125_154315.jpg" width="320" /></a></div><br /><p></p>Milliehttp://www.blogger.com/profile/03791141541209894505noreply@blogger.com0tag:blogger.com,1999:blog-5968955390058450542.post-20612549147863055512021-10-21T04:04:00.003-04:002021-10-21T04:04:22.487-04:00Dinner is served<p> </p><div class="separator" style="clear: both; text-align: center;">Well hello there, nice for you to stop by.</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">I am currently sharing my dinner from last Monday. </div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Breaded tofu</div><div class="separator" style="clear: both; text-align: center;"> Roasted Asparagus & broccoli</div><div class="separator" style="clear: both; text-align: center;">Spinach, tomato, cranberry salad served with grape seed oil.</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Tofu recipe is inside my recipe box under brown sugar breaded tofu.</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijXROF1KRBhMF3KP2UZy7YZTxfPiGJbOZj73GpbDgVkHu-rfbrq8XZR6JnYUtbiXYbWycVvrWCBsPcPnle7e7zHkQgktkbpWGTk_8ms9sdzsaMiMuSWnv5v54pXr7HiLkkk3ttB1CfGSQ/s1600/IMG_0123.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijXROF1KRBhMF3KP2UZy7YZTxfPiGJbOZj73GpbDgVkHu-rfbrq8XZR6JnYUtbiXYbWycVvrWCBsPcPnle7e7zHkQgktkbpWGTk_8ms9sdzsaMiMuSWnv5v54pXr7HiLkkk3ttB1CfGSQ/s400/IMG_0123.JPG" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Spinach, cranberry and tomato salad smothered in olive oil...It was very delicious.</div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirb4r5M05cCVMRWWxzNIfPIf5HfoJm5g-rH6n9ugoGOXayx1GuMGJPHaUj27mjiMcM61N8FCointxtDxQxQkqRk9tG3xJGyLIjGnG7o-6dKeQmleNcL-QOBps9QsvQur5yywA6_knvlro/s1600/IMG_0125.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirb4r5M05cCVMRWWxzNIfPIf5HfoJm5g-rH6n9ugoGOXayx1GuMGJPHaUj27mjiMcM61N8FCointxtDxQxQkqRk9tG3xJGyLIjGnG7o-6dKeQmleNcL-QOBps9QsvQur5yywA6_knvlro/s400/IMG_0125.JPG" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Asparagus & broccoli baked with some Himalayan salt black pepper, onion and garlic powder.</div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNQFF34iqhq6zOjVdN_bsmgPEwpZFvwwlnGeiS9ZtlUu0vbsc5fDpCxDC4oXtPc9UsVDJObSYqMOyzEv3SVlMK45Vksx7AWTYXrWdkcnwpalTQq5rzMiNNS9Igf4lR4JzUU8mAyX42rR8/s1600/IMG_0124.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNQFF34iqhq6zOjVdN_bsmgPEwpZFvwwlnGeiS9ZtlUu0vbsc5fDpCxDC4oXtPc9UsVDJObSYqMOyzEv3SVlMK45Vksx7AWTYXrWdkcnwpalTQq5rzMiNNS9Igf4lR4JzUU8mAyX42rR8/s400/IMG_0124.JPG" width="400" /></a></div><div><br /></div>Milliehttp://www.blogger.com/profile/03791141541209894505noreply@blogger.com0tag:blogger.com,1999:blog-5968955390058450542.post-90454000903144298842019-02-25T18:53:00.000-05:002019-02-25T18:53:03.972-05:00High Protein Lentil Burgers<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-f5mLJNDvCSYoncgpqgH9U8uSQ797JVDWmry4X4DbJNsRpL5ThWxVDHRqU7Fsv9ejx1LCCyScei_QIk3mU6jPX4fa8hc5JnBD8EgeyCZZL72MGPAtR04LbUuwizeM9pdO6VYQFzID68o/s1600/IMG_20190212_121147.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="912" data-original-width="1600" height="182" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-f5mLJNDvCSYoncgpqgH9U8uSQ797JVDWmry4X4DbJNsRpL5ThWxVDHRqU7Fsv9ejx1LCCyScei_QIk3mU6jPX4fa8hc5JnBD8EgeyCZZL72MGPAtR04LbUuwizeM9pdO6VYQFzID68o/s320/IMG_20190212_121147.jpg" width="320" /></a></div>
<div style="text-align: center;">
It's been a long recuperation from a complete shoulder surgery in which I must keep my shoulder on a large tight brace in which I must wear 24 hours a day for 8 weeks.<br />
<br />
Though I am unable to do anything, I took some time to make some lentil burger. My recipe is inside my recipe box if you wish to make them.<br />
<br />
Enjoy 💓💓💓</div>
Milliehttp://www.blogger.com/profile/03791141541209894505noreply@blogger.com0tag:blogger.com,1999:blog-5968955390058450542.post-44544683014193931552019-01-17T07:17:00.003-05:002019-01-17T07:17:58.128-05:00Vegan Oatmeal-Apple Cookies<div class="separator" style="clear: both; text-align: center;">
I had a moment last week to make my delicious oatmeal-apple cookies and with a large non-dairy glass of milk made my heart and tummy happy.</div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLxG3NTAf_rwLZO7RbLSytzuI6x4l20FcD4rIMm9cGk1clDkqUGlPX0_bi5umJZiNOLJbpDifpbMo2PqbRnpDfCRJ1V9shkYL0LlUf9mkyKSDmnJRlcXRZG-wEPiL6LXRcczGemBIlQi0/s1600/IMG_0001.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLxG3NTAf_rwLZO7RbLSytzuI6x4l20FcD4rIMm9cGk1clDkqUGlPX0_bi5umJZiNOLJbpDifpbMo2PqbRnpDfCRJ1V9shkYL0LlUf9mkyKSDmnJRlcXRZG-wEPiL6LXRcczGemBIlQi0/s400/IMG_0001.JPG" width="400" /></a></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
A recipe for these cookies is inside my recipe labels. </div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOJBnks5JZf91o3fryfTqI19FdwQJYqzAY4NpUkqGFNQyTXSeYVv7TcAwiSSBWQGShRtyVbEWARy9fy1n7rmyB0kZTwEgAy2JioDPbG-0cja3Uo3sioeAQut4w08HUv5krCSGFHeurQnw/s1600/IMG_0002.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOJBnks5JZf91o3fryfTqI19FdwQJYqzAY4NpUkqGFNQyTXSeYVv7TcAwiSSBWQGShRtyVbEWARy9fy1n7rmyB0kZTwEgAy2JioDPbG-0cja3Uo3sioeAQut4w08HUv5krCSGFHeurQnw/s400/IMG_0002.JPG" width="400" /></a></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
ENJOY!!!</div>
Milliehttp://www.blogger.com/profile/03791141541209894505noreply@blogger.com0tag:blogger.com,1999:blog-5968955390058450542.post-8053580745605960342018-12-02T18:13:00.000-05:002018-12-02T18:14:13.590-05:00Millie's Peanut Butter & Strawberry Chocolate Chip Bars<div style="text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2z_UQKw07JJ3HniPzcWvCiuEDjc0zg_FbtXdMhSSq3ygPLDw3bSwdTIHKZ7qxb17LnBENLXpLyNK1BBX90T2Q8QXwRBUC1DULCO4LJTJS7H3u0kc31gs1lmaChn3FEKrtYuCmlVQ9qM4/s1600/IMG_0062.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="223" px="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2z_UQKw07JJ3HniPzcWvCiuEDjc0zg_FbtXdMhSSq3ygPLDw3bSwdTIHKZ7qxb17LnBENLXpLyNK1BBX90T2Q8QXwRBUC1DULCO4LJTJS7H3u0kc31gs1lmaChn3FEKrtYuCmlVQ9qM4/s400/IMG_0062.JPG" width="400" /></a></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<strong>These bars have always been a great party pleaser at home and they are very easy to make. Actually one or two is not enough to eat, you must have 3 or 4 of them with a nice tall glass of non-dairy milk to really enjoy the flavor.</strong></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<strong>So here are the directions on how to make these bars.</strong></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<strong><span style="color: #990000;">Ingredients needed:</span></strong></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<strong>1-1/2 cups of all purpose flour</strong></div>
<div style="text-align: center;">
<strong>1/2 c. sugar</strong></div>
<div style="text-align: center;">
<strong>3/4 </strong><strong>teaspoon baking powder</strong></div>
<div style="text-align: center;">
<strong>1/2 c. of cold non-dairy butter</strong></div>
<div style="text-align: center;">
<strong>1/2 c. egg replacement</strong></div>
<div style="text-align: center;">
<strong>1- 12 oz. jar of Strawberry jam or jelly</strong></div>
<div style="text-align: center;">
<strong>1- 10 oz. bag of semi-sweet non-dairy chocolate chips</strong></div>
<div style="text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgq8G8vd74XU-6chbFbsa4BuN9aZrtaGpZjfOAlhV_CPwR2hnIA4AIEOauLDRp9xb1Pv-uoHTUyKM52-wEsqLOne-e-J_D5b0sA8z2EtOF31jxV_kSgFjntjNVaxBKsz9z7eo-pQZ-aC2I/s1600/IMG_0061.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="223" px="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgq8G8vd74XU-6chbFbsa4BuN9aZrtaGpZjfOAlhV_CPwR2hnIA4AIEOauLDRp9xb1Pv-uoHTUyKM52-wEsqLOne-e-J_D5b0sA8z2EtOF31jxV_kSgFjntjNVaxBKsz9z7eo-pQZ-aC2I/s400/IMG_0061.JPG" width="400" /></a></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<strong>Step 1...Heat oven to 375 degrees. Grease a 9 x 13-inch baking pan and set aside.</strong></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<strong>Step 2...Stir together flour, sugar, egg replacement, and baking powder. Cut in butter with pastry blender until well mixed resembling coarse crumbs. Save 1/2 of the mixture and set aside. Press evenly remaining mixture onto bottom of your greased pan. Like the picture below. </strong></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsqebpPbtiG8wOSoeKwR-YhmtZo-g1dVeu8cnseNTHau_dIjUma8m17M-5hLLDuFXIACsQglvF1cFX6aWLDO8OEdsJ5zfkLmQ7YZhhyphenhypheno2OmeHSxuxjlsceBRT4Yh0VCPQar4sthyc-29U/s1600/IMG_0033.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="223" px="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsqebpPbtiG8wOSoeKwR-YhmtZo-g1dVeu8cnseNTHau_dIjUma8m17M-5hLLDuFXIACsQglvF1cFX6aWLDO8OEdsJ5zfkLmQ7YZhhyphenhypheno2OmeHSxuxjlsceBRT4Yh0VCPQar4sthyc-29U/s400/IMG_0033.JPG" width="400" /></a></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<strong>Step 3...Spread jam evenly over crust...photo below.</strong></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHu5GA_bKJeaexDDV0bFI4Tu_1LZzFUwg21asFBE4NH2tnEO2dmxVjFy2Yf9ETZrJ_Dzk_W1ZiPfie6rPjeG0KdmWE2T-JrofPkRa6Eg0wZzAXPQyw5axzcjY1BGddr7041bzr0fryqLM/s1600/IMG_0034.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="223" px="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHu5GA_bKJeaexDDV0bFI4Tu_1LZzFUwg21asFBE4NH2tnEO2dmxVjFy2Yf9ETZrJ_Dzk_W1ZiPfie6rPjeG0KdmWE2T-JrofPkRa6Eg0wZzAXPQyw5axzcjY1BGddr7041bzr0fryqLM/s400/IMG_0034.JPG" width="400" /></a></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<strong>Step 4...Once the jam is well spread then add your chocolate chips.</strong></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilO0Qs_UNKaqQYikSrkubSPdkIbJamEKCBF4ObLm00OUvJR2UWO8zfeK8blH8oPYaI6yJbWMbeJV3MfuFf7a8bqJQYTWxhEI5sEib5AsdPjYE2uIt8yUlhf5rK2_jzx6EDeoNXJKVl3sM/s1600/IMG_0035.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="223" px="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilO0Qs_UNKaqQYikSrkubSPdkIbJamEKCBF4ObLm00OUvJR2UWO8zfeK8blH8oPYaI6yJbWMbeJV3MfuFf7a8bqJQYTWxhEI5sEib5AsdPjYE2uIt8yUlhf5rK2_jzx6EDeoNXJKVl3sM/s400/IMG_0035.JPG" width="400" /></a></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<strong>Step 5...Crumble</strong><strong> the remaining cookie dough onto jelly. Press lightly with your hand to insert slightly the dough onto the jam & chocolate chips.</strong></div>
<div style="text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPgSaphAU1qT18NKZp5pOaQ1uXgBOtttWAKsJiAZaCumQ4frjYFIPYQ7hftu4ZJcXaLGX2YIm4JVa51duzUEzOUistx2ULS6m7v6cnRS7uCq4Q7gcDWfDzCsU9R2I76nj-IcRRghRxTbI/s1600/IMG_0036.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="223" px="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPgSaphAU1qT18NKZp5pOaQ1uXgBOtttWAKsJiAZaCumQ4frjYFIPYQ7hftu4ZJcXaLGX2YIm4JVa51duzUEzOUistx2ULS6m7v6cnRS7uCq4Q7gcDWfDzCsU9R2I76nj-IcRRghRxTbI/s400/IMG_0036.JPG" width="400" /></a></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<strong>Bake for 25 minutes or until lightly brown. Cool completely in pan and then cut into bars.</strong></div>
<div style="text-align: center;">
<strong><br /></strong></div>
<div style="text-align: center;">
<strong>This batch makes 16 to 20 bars depending on the sizes you cut them.</strong></div>
<div style="text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2z_UQKw07JJ3HniPzcWvCiuEDjc0zg_FbtXdMhSSq3ygPLDw3bSwdTIHKZ7qxb17LnBENLXpLyNK1BBX90T2Q8QXwRBUC1DULCO4LJTJS7H3u0kc31gs1lmaChn3FEKrtYuCmlVQ9qM4/s1600/IMG_0062.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="223" px="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2z_UQKw07JJ3HniPzcWvCiuEDjc0zg_FbtXdMhSSq3ygPLDw3bSwdTIHKZ7qxb17LnBENLXpLyNK1BBX90T2Q8QXwRBUC1DULCO4LJTJS7H3u0kc31gs1lmaChn3FEKrtYuCmlVQ9qM4/s400/IMG_0062.JPG" width="400" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNGK0f2JmTCAcYfkWDgRcDYGCM5tJmhywBNRC3sleMRpmQL-Elyo_CHtbXPj-9V6EOoY7MZi0J-Z7P6zH_fymYAbv-vdH1hy2XTOXRuwLZGMfX1KY2vFzuPGU0fyf9p42r_PvOR5E4HAs/s1600/IMG_0060.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="223" px="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNGK0f2JmTCAcYfkWDgRcDYGCM5tJmhywBNRC3sleMRpmQL-Elyo_CHtbXPj-9V6EOoY7MZi0J-Z7P6zH_fymYAbv-vdH1hy2XTOXRuwLZGMfX1KY2vFzuPGU0fyf9p42r_PvOR5E4HAs/s400/IMG_0060.JPG" width="400" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<strong>They are very s</strong><strong>oft and creamy.</strong></div>
<div class="separator" style="clear: both; text-align: center;">
<strong><br /></strong></div>
<div class="separator" style="clear: both; text-align: center;">
<strong>Store them in the refrigerator in a tight lid container.</strong></div>
<div class="separator" style="clear: both; text-align: center;">
<strong><br /></strong></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgq8G8vd74XU-6chbFbsa4BuN9aZrtaGpZjfOAlhV_CPwR2hnIA4AIEOauLDRp9xb1Pv-uoHTUyKM52-wEsqLOne-e-J_D5b0sA8z2EtOF31jxV_kSgFjntjNVaxBKsz9z7eo-pQZ-aC2I/s1600/IMG_0061.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="223" px="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgq8G8vd74XU-6chbFbsa4BuN9aZrtaGpZjfOAlhV_CPwR2hnIA4AIEOauLDRp9xb1Pv-uoHTUyKM52-wEsqLOne-e-J_D5b0sA8z2EtOF31jxV_kSgFjntjNVaxBKsz9z7eo-pQZ-aC2I/s400/IMG_0061.JPG" width="400" /></a></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<span style="color: #990000; font-size: large;"><strong>From my Caribbean Vegan Kitchen to yours</strong>...Salud.</span><br />
<span style="color: #990000; font-size: large;"><br /></span></div>
Milliehttp://www.blogger.com/profile/03791141541209894505noreply@blogger.com0tag:blogger.com,1999:blog-5968955390058450542.post-37722533946995853112018-11-18T19:57:00.000-05:002018-11-18T19:57:07.038-05:00Vegetarian Tofu Fritters<div align="center">
<img alt="" border="0" id="BLOGGER_PHOTO_ID_5648289288494639986" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQtlZAY5VoX-4ncCtP48R-bsTpSF2mH9ui6i0lVWMo6ayV00vxaWJ3CBZDXVKPtNhYfjTbPBmm5Wzj2nGaJg2xK3pjhTQC1pCdGNKOInl7uppBLGFnW8cer0P5PynHfQca1SnnOu4kFHs/s320/IMG_1046.JPG" style="cursor: pointer; display: block; height: 179px; margin: 0px auto 10px; width: 320px;" /></div>
<div align="center">
In Puerto Rico, we have many fried foods that are delicious. Most of them are filled with pork or beef. But as a vegan, I needed to make my fried fritters vegetarian and with a lot of protein.</div>
<br />
<div align="center">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitRjF7fsSxRwRSlKiVslTJ2zdzpqcv39wbvxP0QHqGXI0ky3kIB7K7ZtN18Fa5fYE0FyX9hz8e5H44R5IcgtZexL_U2XFURRsXxj2gVhvfXmwnSQIqCe4OgBp5g4DIg_JBZQqjbDGIN-4/s1600/IMG_1047.JPG"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5648288966070874370" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitRjF7fsSxRwRSlKiVslTJ2zdzpqcv39wbvxP0QHqGXI0ky3kIB7K7ZtN18Fa5fYE0FyX9hz8e5H44R5IcgtZexL_U2XFURRsXxj2gVhvfXmwnSQIqCe4OgBp5g4DIg_JBZQqjbDGIN-4/s320/IMG_1047.JPG" style="cursor: pointer; display: block; height: 179px; margin: 0px auto 10px; width: 320px;" /></a></div>
<div align="center">
Mixing a few Spanish ingredients and some flours I can eat, I came up with a very tasty mark off of our island's pork fritters.</div>
<br />
<div align="center">
Here is my recipe. Let me know if you make them and how did you like them.</div>
<br />
<div align="center">
<strong><span style="color: #990000;">Vegetarian Tofu Fritters</span></strong><br />
<strong><span style="color: #990000;">This recipe can be doubled or tripled.</span></strong><br />
<strong><span style="color: #990000;"><br /></span></strong></div>
<div align="center">
1/2 c. garbanzo flour</div>
<div align="center">
1/2 c. tapioca flour</div>
<div align="center">
1 c. extra firm tofu (diced in small squares)</div>
<div align="center">
1 med or large broccoli crown (chopped finely)</div>
<div align="center">
1/2 red pepper (chopped very finely</div>
<div align="center">
1/2 med. yellow onion (chopped very finely)</div>
<div align="center">
1 small piece of celery ( chopped finely)</div>
<div align="center">
6 leaves of fresh spinach (chopped finely)</div>
<div align="center">
4 pieces of zucchini (sliced and chopped finely)</div>
<div align="center">
1 envelope of Jamon</div>
<div align="center">
1/2 envelope Sazon</div>
<div align="center">
1 tsp. garlic powder</div>
<div align="center">
1/2 tsp. onion powder</div>
<div align="center">
1/2 tsp. black pepper</div>
<div align="center">
1/2 tsp. salt<br />
<br /></div>
<div align="center">
Put all ingredients in a bowl and then add enough water to make the entire mixture look like a thick pancake batter. Pour with a large cooking spoon into a skillet with very hot oil. Fry and turn them over gently until golden brown and crispy. Place them on a plate covered with 3 paper towels to absorb the grease.<br />
<br /></div>
<div align="center">
<span style="color: #990000;"><strong>Enjoy!</strong></span></div>
<br />
<div align="center">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgT8HmlYjKVdLitUYax6_V4Tf3PeajQjRuT3yHn6NvRBmyssYCQjJ57eSbdDmfw03pvq2bbmEeSC2ZR2M2RX7_VtuJ8qTq1gAgiil7u12KgGhm3TNPeb2p-q29E7Ty_ss0F37L1hqINJCM/s1600/IMG_1045.JPG"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5648288544227141890" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgT8HmlYjKVdLitUYax6_V4Tf3PeajQjRuT3yHn6NvRBmyssYCQjJ57eSbdDmfw03pvq2bbmEeSC2ZR2M2RX7_VtuJ8qTq1gAgiil7u12KgGhm3TNPeb2p-q29E7Ty_ss0F37L1hqINJCM/s320/IMG_1045.JPG" style="cursor: pointer; display: block; height: 179px; margin: 0px auto 10px; width: 320px;" /></a></div>
<div align="center">
<strong><span style="color: #cc0000;">From my Caribbean Vegan Kitchen to yours...SALUD!</span></strong></div>
Milliehttp://www.blogger.com/profile/03791141541209894505noreply@blogger.com0tag:blogger.com,1999:blog-5968955390058450542.post-16369847301213269392018-11-08T20:38:00.004-05:002018-11-08T20:38:52.577-05:00Repost: White Rice and Black Beans...Divine!<div class="separator" style="clear: both; text-align: center;">
</div>
<div style="text-align: center;">
My favorite repost...</div>
<div style="text-align: center;">
Recipe inside my recipe file...enjoy.</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
White rice and black beans with tofu squares, divine!</div>
<div style="text-align: center;">
This is my favorite dinner ever. It is so delicious and it is all made with all my Latin spices.</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdARTYM-BLRW99pzwKcUfAy1yXVg4qjWO0Qgc4cliE6R61Udl3u31F3Y71MBox8Aq0hhCwLXGIYo4aC55Cc9CNzPWuPdY7djSyKepDWfL3BQ4FTvyzgGgYHSRn_xGTj8OK0C3RciXXpB4/s1600/IMG_0022.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdARTYM-BLRW99pzwKcUfAy1yXVg4qjWO0Qgc4cliE6R61Udl3u31F3Y71MBox8Aq0hhCwLXGIYo4aC55Cc9CNzPWuPdY7djSyKepDWfL3BQ4FTvyzgGgYHSRn_xGTj8OK0C3RciXXpB4/s400/IMG_0022.JPG" width="400" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeXEgfTCRiVfUHFYVXuM-G50nZ3Y7hMl1TOaq-exMBGOyyBF88TY5HVf_sC1FjeLU8gLhH6_lyvStQfabzZi09sSt-u9tnjyAzFPlrk2Ihx08PGgfnBqvqN2XqqHOJ4hyW_j22NLhTjKE/s1600/IMG_0023.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeXEgfTCRiVfUHFYVXuM-G50nZ3Y7hMl1TOaq-exMBGOyyBF88TY5HVf_sC1FjeLU8gLhH6_lyvStQfabzZi09sSt-u9tnjyAzFPlrk2Ihx08PGgfnBqvqN2XqqHOJ4hyW_j22NLhTjKE/s400/IMG_0023.JPG" width="400" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiY8xJQx13gvSwJwSWTuM1rM8yJLmAuxfLO7s6qgZJenx3SwE5nrRKnRn-dUevcWYF0gOYr56OXygyQPv8H528KcxEVjzS7lubgNsK7EY9tPk_u8I_Umqk_Y871DLzYtFTfdOh9FxPOfgI/s1600/IMG_0024.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiY8xJQx13gvSwJwSWTuM1rM8yJLmAuxfLO7s6qgZJenx3SwE5nrRKnRn-dUevcWYF0gOYr56OXygyQPv8H528KcxEVjzS7lubgNsK7EY9tPk_u8I_Umqk_Y871DLzYtFTfdOh9FxPOfgI/s400/IMG_0024.JPG" width="400" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
From my Caribbean Vegan Kitchen to yours...SALUD!</div>
<div style="text-align: center;">
<br /></div>
Milliehttp://www.blogger.com/profile/03791141541209894505noreply@blogger.com0tag:blogger.com,1999:blog-5968955390058450542.post-12966463710313611872018-10-30T14:21:00.001-04:002018-10-30T14:21:08.498-04:00Without Sugar We Can Be Free Of Pain and Medications<div style="text-align: center;">
<b><span style="color: #0b5394; font-size: x-large;">Sugar, Sugar, Sugar!!!</span></b></div>
<div style="text-align: center;">
<b><span style="color: #0b5394; font-size: x-large;"><br /></span></b></div>
<div style="text-align: center;">
<b><span style="color: #0b5394; font-size: x-large;">This horrible sweetener that can ruin your body's mechanism is a poisonous snake dipped in all foods.</span></b></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
As vegans, we stay away from foods sprayed with pesticides, animal products, dairy, harmful ingredients like GMO & corn syrup...but we do not spare the love of sugar in many foods. </div>
<div style="text-align: center;">
<b><span style="color: #3d85c6;">Well doesn't everybody?</span></b></div>
<div style="text-align: center;">
<b></b>For some reason, sugar is our first go to for comfort and peace, but sugar in any form can kill you, make you suffer in pain from your toes to your head.</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<b>For the past 3 years</b>, I was in great pain and that bothered me, plus I was dependent on pain medication every day. I had been a vegan for 14 years now and didn't know why I was in such pain, I thought it was my RA attacking my body. I always knew pain attacks the body when we eat foods that our body cannot digest or combat when it is harmful to us. But for a while now I couldn't pinpoint what was I eating that was attacking me back. The revelation came one day when I was listening to a video on youtube that specifically mentioned that sugar is the leading cause of joint pain especially to Rheumatoid Arthritis patients and those that suffered from an autoimmune problem and thyroid disease. Immediately my ears went up and as I listened carefully to the researcher's talk I was overcome with delight and emotion to know this any sugar intake is the root of my problem. And since I also suffer from RA and thyroid disease I started researching sugar and it's dangerous cause of pain. And yes it is confirmed by medical researchers that <b>Sugar </b>is<b> </b>the main cause of joint pain.</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
I thought about this for 2 days and I made a decision to stay away from sugar.</div>
<div style="text-align: center;">
I immediately cleared out all the food in my pantry, fridge and food storage of any items that contained sugar and almost all foods I had there had large amounts of sugar in them. Well let's say my food storage, pantry and fridge are almost empty.</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
After the first 3 days with no sugar, my joint pain came to a stop and so far it's been 14 days today that I have been without any type of sugar and I feel like I am 15 years old again. I can walk quickly with no pain or cane, I can go up and down the stairs which I couldn't do before, I can clean my home and car and enjoy my day with no pain. I haven't had any pain meds since I started the no sugar diet and I sleep like a baby at night and all night until the alarm clock goes off in the morning. I haven't done that for 14 years.</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
One thing if you eat lots of pasta, white potatoes, and starchy rice or roots, you are killing yourself. These foods only convert into fat and sugar in your body. Eat lots of fresh plants and fresh fruits. Fresh fruits are natural sugar and it will not harm you like regular sugar does. I am planning to check and study about stevia since the sugar is extracted from the stevia plant, very natural and better than regular sugar.</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
So if you are in constant joint pain, if you suffer from any form of arthritis, autoimmune disease constant headaches that won't go away, brain fog, lack of energy, fatigue, stress, and insomia...stop eating sugar. When you do you won't hurt anymore and everything on this list will disappear.</div>
<div style="text-align: center;">
I am living proof of this test and I will never eat foods that contain sugar...plus I already lost 10 lbs.</div>
Milliehttp://www.blogger.com/profile/03791141541209894505noreply@blogger.com0tag:blogger.com,1999:blog-5968955390058450542.post-84113795992045432552018-10-21T19:59:00.003-04:002018-10-21T19:59:45.076-04:00Last Harvest of the Year, Car Accident and Kitchen Tip of the Week<div class="separator" style="clear: both; text-align: center;">
</div>
<div style="text-align: center;">
Hi everyone, I am finally back after an unexpected car accident that completely totaled my car. I only had a bad red bruise which then turned black and blue from the car's safety belt when it pulled on my left shoulder back upon impact. I am in pain around the rotator cuff which I had 2 surgeries on and a titanium pin put in it. I am now going through physical therapy to see if the shoulder gets better.</div>
<div style="text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNjAQ4ExPnVu1sn_JwbxqNA2MK6plK8b_eBKYQPGaBOG88ttTl58uNgeGxTSaEY4TbZtMHDejTxNFkNAuOmgCyQDTXi1GxrElmUIBPzhvDeSE1zP9Yl6Ol4BFIdRxQCgQDvrER8GC940M/s1600/IMG_0004.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNjAQ4ExPnVu1sn_JwbxqNA2MK6plK8b_eBKYQPGaBOG88ttTl58uNgeGxTSaEY4TbZtMHDejTxNFkNAuOmgCyQDTXi1GxrElmUIBPzhvDeSE1zP9Yl6Ol4BFIdRxQCgQDvrER8GC940M/s400/IMG_0004.JPG" width="400" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div style="text-align: center;">
It really hurts at night time and it wakes me up at night...I am hopeful for a good recovery soon. </div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
Today I wanted to share a good way to keep your avocados looking like the one below after 24 hours. After cutting your avocado and with the leftover piece or pieces just wrap them in wax paper to breathe and then refrigerate. It will look like mine below, nice and green not black.</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7XR2bG8C4eCj-itQZPNC5mLH-7t4qkUe6PpAcJbSfNiPDNRLChyA06XyRcoDz4u02Sq7G_OB7JhlMO2Mg6g6PzU09usFO0ct8U2Dz3Gz1GfceQ1bmgaRWquiwq2c-R5Tx7JLSuJP-gx0/s1600/IMG_0001.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7XR2bG8C4eCj-itQZPNC5mLH-7t4qkUe6PpAcJbSfNiPDNRLChyA06XyRcoDz4u02Sq7G_OB7JhlMO2Mg6g6PzU09usFO0ct8U2Dz3Gz1GfceQ1bmgaRWquiwq2c-R5Tx7JLSuJP-gx0/s320/IMG_0001.JPG" width="320" /></a></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
And yes it is time to close the balcony and to clean out the last harvest of the Summer...3 green peppers and 7 Ajises (Spanish sweet peppers).</div>
<div style="text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKqMKiwNA6gR4c4-M7vdF8quZJjEcpNK4qrIYGcFkckxnMxjRk7Jr6A3gvaKEu3r6JEq2VJeQk_z0sycd7qdMM7t6DVesKEA8f2mnRc-MXCtGVQoZ15UkZj50ns3mH9JpaUKe243LIYc4/s1600/IMG_0018.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKqMKiwNA6gR4c4-M7vdF8quZJjEcpNK4qrIYGcFkckxnMxjRk7Jr6A3gvaKEu3r6JEq2VJeQk_z0sycd7qdMM7t6DVesKEA8f2mnRc-MXCtGVQoZ15UkZj50ns3mH9JpaUKe243LIYc4/s400/IMG_0018.JPG" width="400" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
Car accident photos</div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1To_zLncgtmYaonoj2_pifI-DJDMbxWImTKVQ20FVsX85XpIcV_gdUVoENC5QUDDkUJDFTwFuFQGZgCjJb7PYGAW_9ZL26YYwqhMXuUD7-mRULNvZ3s6uSavo-lEN66Qo2uxco9mxhm4/s1600/011.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="800" data-original-width="600" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1To_zLncgtmYaonoj2_pifI-DJDMbxWImTKVQ20FVsX85XpIcV_gdUVoENC5QUDDkUJDFTwFuFQGZgCjJb7PYGAW_9ZL26YYwqhMXuUD7-mRULNvZ3s6uSavo-lEN66Qo2uxco9mxhm4/s400/011.jpg" width="300" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgxkG1kE4rgheSgvivAvLdjdilFrcyGF37OW0yVTOch5OAYDxZEK0wXxutrFbmb7JUJGiSHLXWLs-4NMbHSacVFungDc5GMX_BM-Zore3hrxFbEq5hWQ5B13f-MZXpWwumVab2GI5YFPE/s1600/013.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="800" data-original-width="600" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgxkG1kE4rgheSgvivAvLdjdilFrcyGF37OW0yVTOch5OAYDxZEK0wXxutrFbmb7JUJGiSHLXWLs-4NMbHSacVFungDc5GMX_BM-Zore3hrxFbEq5hWQ5B13f-MZXpWwumVab2GI5YFPE/s400/013.jpg" width="300" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSsPoJcyVJDcvnlAqvOWWWH2s0AYki838HmbupATSuyzbiEpJmR6qUTMGZB168IeulPc3BXUzyzkzC4PdfLVslPInZoKtcsxxA2F3S-8sk_A24cIqJ1D4xu2KmnYKQIdj0GPnDd762gnI/s1600/004.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSsPoJcyVJDcvnlAqvOWWWH2s0AYki838HmbupATSuyzbiEpJmR6qUTMGZB168IeulPc3BXUzyzkzC4PdfLVslPInZoKtcsxxA2F3S-8sk_A24cIqJ1D4xu2KmnYKQIdj0GPnDd762gnI/s400/004.jpg" width="300" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicgkYDapnVYppQ-1pzYOvPReWwbuqveV8W0i_9Z-6BBDrlwaTNtmEdjWZKFYZli5jB9nbx2D_WCITI2uc25lQg5F7YEPXZ63Hj1Bz1yfc0EIHhfexFlqvxT_wdHvTxwvc_cpE-FpyUvdU/s1600/010.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="800" data-original-width="600" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicgkYDapnVYppQ-1pzYOvPReWwbuqveV8W0i_9Z-6BBDrlwaTNtmEdjWZKFYZli5jB9nbx2D_WCITI2uc25lQg5F7YEPXZ63Hj1Bz1yfc0EIHhfexFlqvxT_wdHvTxwvc_cpE-FpyUvdU/s400/010.jpg" width="300" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
I hope you all have a great week.</div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="color: #0b5394;"><b>From my Caribbean Vegan kitchen to yours...SALUD!</b></span></div>
<div style="text-align: center;">
<br /></div>
Milliehttp://www.blogger.com/profile/03791141541209894505noreply@blogger.com1tag:blogger.com,1999:blog-5968955390058450542.post-38463116781589545782018-09-25T16:23:00.003-04:002018-09-25T16:23:39.038-04:00Gluten Free Spaghetti " A La Gardinera"<div style="text-align: center;">
Hi there,</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
I know I have posted many of my Garden gluten-free spaghetti with veggies, but you can never go wrong with this dish. My recipe is inside my recipe file. It is so good and so filling. I hope you enjoy it with lots of my Latin spices and love.</div>
<div style="text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTfPgkWua_XBjpgQSKtA7AS1vXRLUBcsLTrg3by02Ah1Vq1wljJevqVsop9tY3zkhBDtiql4Bq1lApDBdnzeKDkCG9MMDbM4U8Uqhr1HFx6KFD5_Gnh4CRLVeg02DstIDhyphenhyphenIxFQ_398Nw/s1600/IMG_0001.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTfPgkWua_XBjpgQSKtA7AS1vXRLUBcsLTrg3by02Ah1Vq1wljJevqVsop9tY3zkhBDtiql4Bq1lApDBdnzeKDkCG9MMDbM4U8Uqhr1HFx6KFD5_Gnh4CRLVeg02DstIDhyphenhyphenIxFQ_398Nw/s400/IMG_0001.JPG" width="400" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiI0t7Z-N-0lUyT-Q5I2rRR9LwsRw4UFNvbqgFdXef-T3Pw2iIbtsJku4hqYrF8YsRUqs4pgtfQf9cMDXajK7MXgwBdKLVRO0PgYnYP0rRLbS1CdzRgpk6UOImum-tDZZ_dh4HUrr8Y0YE/s1600/IMG_0002.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1107" data-original-width="1600" height="276" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiI0t7Z-N-0lUyT-Q5I2rRR9LwsRw4UFNvbqgFdXef-T3Pw2iIbtsJku4hqYrF8YsRUqs4pgtfQf9cMDXajK7MXgwBdKLVRO0PgYnYP0rRLbS1CdzRgpk6UOImum-tDZZ_dh4HUrr8Y0YE/s400/IMG_0002.JPG" width="400" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAVA98ioG0_F_7hWZoO2JB4tC4Ly6ZHs0Y1WPLAum6aUPyr9h3bUxk5VoCmfyTFojwoFXNrNq5uJNDGZkOC8WYpGDVqTTK0PGInY7QaB5tcMJb4ftTF72B1vitUynX5Y90ppoi4_lIdzA/s1600/IMG_0003.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1160" data-original-width="1600" height="290" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAVA98ioG0_F_7hWZoO2JB4tC4Ly6ZHs0Y1WPLAum6aUPyr9h3bUxk5VoCmfyTFojwoFXNrNq5uJNDGZkOC8WYpGDVqTTK0PGInY7QaB5tcMJb4ftTF72B1vitUynX5Y90ppoi4_lIdzA/s400/IMG_0003.JPG" width="400" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
Good food, good Health.</div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="color: #38761d; font-size: large;"><b>From my Caribbean Vegan Kitchen to yours...SALUD!</b></span></div>
<div style="text-align: center;">
<br /></div>
Milliehttp://www.blogger.com/profile/03791141541209894505noreply@blogger.com0tag:blogger.com,1999:blog-5968955390058450542.post-48771433358852390742018-09-16T17:22:00.001-04:002018-09-16T17:22:23.379-04:00Great Goodwill Kitchen Finds<div class="separator" style="clear: both; text-align: center;">
I love when I go to Goodwill and I find some great kitchen items.</div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
A cast iron skillet for $5.99 from the food network.</div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4hOCS8bKIsDsnLMJAG0lzrFluPDjTcL-SFY3JJQP8m44vq1XiHnJIcql-O-IdeRSaJABbr0Z20GgAETDM-RpRMtnfRsD1xrEdtW4P2kYOhznkSDE4bWuJrbpp35JnCUNoOPaUR_WT5MU/s1600/IMG_0066.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4hOCS8bKIsDsnLMJAG0lzrFluPDjTcL-SFY3JJQP8m44vq1XiHnJIcql-O-IdeRSaJABbr0Z20GgAETDM-RpRMtnfRsD1xrEdtW4P2kYOhznkSDE4bWuJrbpp35JnCUNoOPaUR_WT5MU/s400/IMG_0066.JPG" width="400" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6lJZWnyWdlsBmun8YIQdRqhPnfrV2EK9rDoaJSAFVb774QCxG9x3migPzW8lcC0DruCQ4RBkuuLI_gpcFbA6b5I2jQovz5n4ZXe51C5j2f0v7SNc43I6mN5-CSQSMDeIs0wJzFzbpzbg/s1600/IMG_0067.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6lJZWnyWdlsBmun8YIQdRqhPnfrV2EK9rDoaJSAFVb774QCxG9x3migPzW8lcC0DruCQ4RBkuuLI_gpcFbA6b5I2jQovz5n4ZXe51C5j2f0v7SNc43I6mN5-CSQSMDeIs0wJzFzbpzbg/s400/IMG_0067.JPG" width="400" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
A great pizza stone plate for $1.</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0tiLOjFye79MF6Q03A5f2jCjai6a0hsEbmVbvdm1VT_QNh_HYhOkwvkIXumAhPU7ZW8YdfWDRFJ6o-Vno0XsYCSO8b1MR5a3ZH4VmSh4tqIeFLbt4oAEqLMkQfzBycmJrrNzuXeY3N3A/s1600/IMG_0068.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0tiLOjFye79MF6Q03A5f2jCjai6a0hsEbmVbvdm1VT_QNh_HYhOkwvkIXumAhPU7ZW8YdfWDRFJ6o-Vno0XsYCSO8b1MR5a3ZH4VmSh4tqIeFLbt4oAEqLMkQfzBycmJrrNzuXeY3N3A/s400/IMG_0068.JPG" width="400" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
and a nice set of table servers for $1.</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizeOHiXSkPaitKEzuzrPI-dy2RtuW9CKBDPyFENrfp2izyXcj0ysImTvf_Hf_QFdaB1enz5m3_bDpfre0B1ercAvJAytIyHTgITwq7sSo5Niv9VHrDb2ahFFsKFm1D8Df4QlsbXUZ-Jko/s1600/IMG_0072.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizeOHiXSkPaitKEzuzrPI-dy2RtuW9CKBDPyFENrfp2izyXcj0ysImTvf_Hf_QFdaB1enz5m3_bDpfre0B1ercAvJAytIyHTgITwq7sSo5Niv9VHrDb2ahFFsKFm1D8Df4QlsbXUZ-Jko/s400/IMG_0072.JPG" width="400" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
Well, its time to cook some more!</div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div style="text-align: center;">
<br /></div>
Milliehttp://www.blogger.com/profile/03791141541209894505noreply@blogger.com0tag:blogger.com,1999:blog-5968955390058450542.post-7204167087580075722018-09-09T15:46:00.001-04:002018-09-09T15:46:46.392-04:00Raw Vegetables Served with a Freshly Made Avocado Dressing<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdHI9kXOKsUyoJCd4RBWK_MwEQTXSqA_9ZIVb0P-LQr8_YSWLgTmrkXE0vjCRZ-mP0f8_UhajntZv6gsnlOWOdp_qO55tsU7XzpvZkWU6HD4k1Zf9kADfDIoKVLhR9NL0-P9zEg7Xpp4k/s1600/IMG_0004.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1199" data-original-width="1600" height="298" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdHI9kXOKsUyoJCd4RBWK_MwEQTXSqA_9ZIVb0P-LQr8_YSWLgTmrkXE0vjCRZ-mP0f8_UhajntZv6gsnlOWOdp_qO55tsU7XzpvZkWU6HD4k1Zf9kADfDIoKVLhR9NL0-P9zEg7Xpp4k/s400/IMG_0004.JPG" width="400" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
Nothing better than some homegrown grated raw zucchini and carrots mixed together and served with chopped romaine lettuce, sweet onions, fresh garlic, and cilantro, covered by a homemade dressing of a ripe avocado and 2 freshly cut pineapple slices, throw them in the blender with a bit of lemon juice, salt, and pepper and a 1/4 of a cup of almond milk. Absolutely delicious.</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUPzZ86P1NXr0KrcWltJe10GWokQj7033X1w8SW7g1XHCmgYDuDKmDrUnh96O4OdILxrExPDDR7gIOEv97G4jT0blQMoR6CdKa7sYigjSxMWR9iCx3Rr_MFtt7s-FcZJcjFl4FWYf0-is/s1600/IMG_0005.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUPzZ86P1NXr0KrcWltJe10GWokQj7033X1w8SW7g1XHCmgYDuDKmDrUnh96O4OdILxrExPDDR7gIOEv97G4jT0blQMoR6CdKa7sYigjSxMWR9iCx3Rr_MFtt7s-FcZJcjFl4FWYf0-is/s400/IMG_0005.JPG" width="300" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdv8woRrqwcJx9pn7kbhcLG332VGtifpF5gXqUfAdg9fgbXGgJgmC19HiSPpr_WdQepQN4sq1uCE_whsRZRZ_gpZ7U4_8n1vefPlTZYrCqAN5gR7HCHDNSFgltZwEU9XQ6s_iuLhh69VQ/s1600/IMG_0006.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdv8woRrqwcJx9pn7kbhcLG332VGtifpF5gXqUfAdg9fgbXGgJgmC19HiSPpr_WdQepQN4sq1uCE_whsRZRZ_gpZ7U4_8n1vefPlTZYrCqAN5gR7HCHDNSFgltZwEU9XQ6s_iuLhh69VQ/s400/IMG_0006.JPG" width="400" /></a></div>
<div style="text-align: center;">
<br /></div>
Milliehttp://www.blogger.com/profile/03791141541209894505noreply@blogger.com0tag:blogger.com,1999:blog-5968955390058450542.post-45561517381593919712018-08-05T16:25:00.000-04:002018-08-05T16:25:08.617-04:00Vegetable Muffins...Delicious.<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguo-vzB51c3oLjueCay1L6LlxM49Qtja6lLbtLCVEqCxQK_XPl2zH9llpDwb8YSFFtLbuRJIMj-0A1RWmNrtoMBGJJLNsVwkzMxU6o_C93AGolXmS5zxA7U4hjg3mYYT2a0052dCAc-_0/s1600/IMG_0888.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="223" m="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguo-vzB51c3oLjueCay1L6LlxM49Qtja6lLbtLCVEqCxQK_XPl2zH9llpDwb8YSFFtLbuRJIMj-0A1RWmNrtoMBGJJLNsVwkzMxU6o_C93AGolXmS5zxA7U4hjg3mYYT2a0052dCAc-_0/s400/IMG_0888.JPG" true="" width="400" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
I was blessed to have some zucchini's left over from the last trip I made to the grocery store about 10 days ago and since I had been craving some muffins lately, I made some vegetable zucchini muffins. </div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
They were very moist and creamy and yummy too.</div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<strong>Here is my recipe I hope you like them too.</strong></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
2 c. flour</div>
<div class="separator" style="clear: both; text-align: center;">
1 c. sugar</div>
<div class="separator" style="clear: both; text-align: center;">
1/4 c. brown sugar</div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
2 med. size zucchini or 1 large one</div>
<div class="separator" style="clear: both; text-align: center;">
(Grated finely)</div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
2 cauliflower crowns</div>
<div class="separator" style="clear: both; text-align: center;">
2 broccoli crowns</div>
<div class="separator" style="clear: both; text-align: center;">
1 tomato</div>
<div class="separator" style="clear: both; text-align: center;">
1/2 c. milk</div>
<div class="separator" style="clear: both; text-align: center;">
1/4 c. non-dairy butter</div>
<div class="separator" style="clear: both; text-align: center;">
3 tablespoons of sour cream</div>
<div class="separator" style="clear: both; text-align: center;">
1 tsp. cinnamon</div>
<div class="separator" style="clear: both; text-align: center;">
1/2 tsp. nutmeg</div>
<div class="separator" style="clear: both; text-align: center;">
1 tsp. baking soda</div>
<div class="separator" style="clear: both; text-align: center;">
1/2 tsp. cloves</div>
<div class="separator" style="clear: both; text-align: center;">
1 tsp. salt</div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
1...boil the cauliflower & the broccoli until it is very tender</div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
2...grate the zucchini very finely</div>
<div style="text-align: center;">
<br />
3...blend in the blender the cooked broccoli, cauliflower and tomato with the milk...mix well.</div>
<div style="text-align: center;">
<br />
4...In a large mixing bowl mix well the flour, both sugars, and all the spices.</div>
<div style="text-align: center;">
<br />
5...then pour in this large bowl the zucchini, cauliflower, tomato & broccoli mixture with the melted butter & non-dairy sour cream. Mix well until the batter is smooth and creamy, then pour the batter into the greased muffin pans. Bake at 350 for 30 minutes or until golden brown.</div>
<div style="text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdRwfuufqk0XXGLUQLzIXhf0SApdgjtz9Pr9lcAYSxSF1BESeOXNM1ZK3Om9j27rH-FJcpuLLXqI2m0WNU_GgxzJyZwXGj1KCI9ttMGKZr6w44RMUCpJXhUUaGxyu875ivcNqhsxhTOKA/s1600/IMG_0884.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="223" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdRwfuufqk0XXGLUQLzIXhf0SApdgjtz9Pr9lcAYSxSF1BESeOXNM1ZK3Om9j27rH-FJcpuLLXqI2m0WNU_GgxzJyZwXGj1KCI9ttMGKZr6w44RMUCpJXhUUaGxyu875ivcNqhsxhTOKA/s400/IMG_0884.JPG" t="" true="" width="400" /></a></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
Enjoy... they are delicious.</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<strong><span style="color: #38761d;">From my Caribbean Vegan Kitchen to yours...SALUD!</span></strong></div>
Milliehttp://www.blogger.com/profile/03791141541209894505noreply@blogger.com0tag:blogger.com,1999:blog-5968955390058450542.post-65452607077163163822018-07-28T08:47:00.001-04:002018-07-28T08:47:27.717-04:00Homemade High Protein Bars<div class="separator" style="clear: both; text-align: center;">
Hi everyone,</div>
<div class="separator" style="clear: both; text-align: center;">
Here at home life has been very busy. But I really needed to make my protein bars to allow me to continue with all my house chores and redecorating. </div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
My protein bars are great and so tasty. The bars are full of super high protein value and they are scrumptious. They are full of Vega protein powder & hemp protein powder, unsweetened shredded coconut, chopped homegrown kale, cranberries, raisins, ground flaxseed, pure cane sugar (very little), garbanzo flour (very little) diced granny & fuji apples, cinnamon, cloves, nutmeg, 100% pure vanilla and non-dairy butter. You can find my recipe inside my recipe box...enjoy.</div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhC58Wh3XJ5Nn7CnyftOqJ1zWIL13thPdv-MdyfbrhXmgG51B-llGXyjy7jpbJh-kO73VQgdabpX0QtKsbtaRh9cPjOa7kvdNrGG60UmNhqTbJtGW6o003r6eStRKuNl2lh6OhsxkNWYqM/s1600/IMG_0001.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhC58Wh3XJ5Nn7CnyftOqJ1zWIL13thPdv-MdyfbrhXmgG51B-llGXyjy7jpbJh-kO73VQgdabpX0QtKsbtaRh9cPjOa7kvdNrGG60UmNhqTbJtGW6o003r6eStRKuNl2lh6OhsxkNWYqM/s400/IMG_0001.JPG" width="400" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnil_H8wzSxzAtQFSTFRmJFLcAKwZtYMwE5hy_AN8gaXRbsEAO4DLgLpysuNZ2pdgpso11ncM98m_Iq0gmWLJNh1a864yRHAKz3UmGya4hClyxih0BrUpE6i-Y-UViUE2u7cgXuL08e4E/s1600/IMG_0002.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnil_H8wzSxzAtQFSTFRmJFLcAKwZtYMwE5hy_AN8gaXRbsEAO4DLgLpysuNZ2pdgpso11ncM98m_Iq0gmWLJNh1a864yRHAKz3UmGya4hClyxih0BrUpE6i-Y-UViUE2u7cgXuL08e4E/s400/IMG_0002.JPG" width="400" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixCw4fAlJvleJeOnybdY9jYm3N3hxSi_OAL26strswCYHNY-XZqoBa13rMoJtW62j89uVz8DjzEe6MVodKLOeaHt-zvK4MhGSqNDh2JMGc6C7RyYycGS_K02rCAWHjNrE3bKeRK3UQ8XI/s1600/IMG_0003.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixCw4fAlJvleJeOnybdY9jYm3N3hxSi_OAL26strswCYHNY-XZqoBa13rMoJtW62j89uVz8DjzEe6MVodKLOeaHt-zvK4MhGSqNDh2JMGc6C7RyYycGS_K02rCAWHjNrE3bKeRK3UQ8XI/s400/IMG_0003.JPG" width="400" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEij8cVy-9670AjOOEpsHX6EuMonaOU6vjDksMdVRU4uIvwkJP7NoFkQ5m5CqAzCzeskVos8HIyCXo4mdA5vdJNslwChYKj67S9Qh22s1WJgP7PbJZpzf0BV8-TQvw_FH6S6L1FN7YdNj-c/s1600/IMG_0004.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEij8cVy-9670AjOOEpsHX6EuMonaOU6vjDksMdVRU4uIvwkJP7NoFkQ5m5CqAzCzeskVos8HIyCXo4mdA5vdJNslwChYKj67S9Qh22s1WJgP7PbJZpzf0BV8-TQvw_FH6S6L1FN7YdNj-c/s400/IMG_0004.JPG" width="400" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKGajLNlz1NJXAM2BCUsQXDsqOAeXhAFl-c-gEpRRgphXI4KruzA4-A_XbB-O2ph96IxGfCIoCCBx3I508OTWfrNYa4BwvqptUDGXLdFu3AvWKXLLLcXz74tc1mreMBbRpKz46X-H9LKo/s1600/IMG_0006.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKGajLNlz1NJXAM2BCUsQXDsqOAeXhAFl-c-gEpRRgphXI4KruzA4-A_XbB-O2ph96IxGfCIoCCBx3I508OTWfrNYa4BwvqptUDGXLdFu3AvWKXLLLcXz74tc1mreMBbRpKz46X-H9LKo/s400/IMG_0006.JPG" width="400" /></a></div>
<div style="text-align: center;">
<br /></div>
Milliehttp://www.blogger.com/profile/03791141541209894505noreply@blogger.com0tag:blogger.com,1999:blog-5968955390058450542.post-61807443775201568762018-07-23T21:23:00.001-04:002018-07-23T21:23:18.246-04:00A Light Lunch with a lot of Nutritional Value<div class="separator" style="clear: both; text-align: center;">
Hello, my visitors its nice to see you here. Thank you for stopping by.</div>
<div class="separator" style="clear: both; text-align: center;">
Sharing with you all one of my light refreshing lunches that is wonderful on some of these very hot days. My plate has a baked yam, fresh avocados sprinkled over a fresh bed of homegrown kale & tomato slices, served with a side of some freshly cut pineapple.</div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrfb4csfFivh5Um-cqaNLD_AfwOy8wqU8JfBCEb2lw3Yi8MftsTAItQSkL2D70inRrku7yr0X_lTgypxdPfd4gmkmXpwBYaqCfSpNnJO5Wbdg2kxr8FgM5ncn0-7bexUy8WlYIYiR26ck/s1600/IMG_0005.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrfb4csfFivh5Um-cqaNLD_AfwOy8wqU8JfBCEb2lw3Yi8MftsTAItQSkL2D70inRrku7yr0X_lTgypxdPfd4gmkmXpwBYaqCfSpNnJO5Wbdg2kxr8FgM5ncn0-7bexUy8WlYIYiR26ck/s400/IMG_0005.JPG" width="400" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAQgaBvLik1cU9y2pm3DzzkYTjtNJSzvwqtlyE1SKNkwpPTxsrS9Mk81g_1jCFZZnm4QMp-YNndNDemnG092jD8-cg-DuyWU0Od2L9WmbHkZEYPjtfefFyUldexmrI4OZIUgyLieoLgY8/s1600/IMG_0003.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAQgaBvLik1cU9y2pm3DzzkYTjtNJSzvwqtlyE1SKNkwpPTxsrS9Mk81g_1jCFZZnm4QMp-YNndNDemnG092jD8-cg-DuyWU0Od2L9WmbHkZEYPjtfefFyUldexmrI4OZIUgyLieoLgY8/s400/IMG_0003.JPG" width="400" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVHvG2Krpq-ok8RCLv27rWo1roGaSpUi7OSCKMa_eF_Ryz8zf_5UFHlIfBURjedWGryS8hvZFZh014C3gG5JLgqydDgHox7ms3vPcTTlRdJHSIqxeg-BLLBZPrxIPX41xWlVfqED2PZxc/s1600/IMG_0004.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVHvG2Krpq-ok8RCLv27rWo1roGaSpUi7OSCKMa_eF_Ryz8zf_5UFHlIfBURjedWGryS8hvZFZh014C3gG5JLgqydDgHox7ms3vPcTTlRdJHSIqxeg-BLLBZPrxIPX41xWlVfqED2PZxc/s400/IMG_0004.JPG" width="400" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcl3ggaYB6A5Ho3dPsnXgG8ZB_B2HLOOzQyfy4RMVBVBqtJls_MCrCq7xAWuDP2iYoLyOVUT_389Fycd573jeI6wNzacDe_e38yHN4rdAyuqWsbgFFmDQgTfy1ikMgWtpI-vrQ-A0BGUg/s1600/IMG_0001.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcl3ggaYB6A5Ho3dPsnXgG8ZB_B2HLOOzQyfy4RMVBVBqtJls_MCrCq7xAWuDP2iYoLyOVUT_389Fycd573jeI6wNzacDe_e38yHN4rdAyuqWsbgFFmDQgTfy1ikMgWtpI-vrQ-A0BGUg/s400/IMG_0001.JPG" width="400" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKxL2UBnmOwUiZNlPTojFNAN5v67PQoTvD4cmpRi4__qK5MSNEkg7So_XVVe9fjo4Q7r6kkgomBpYaKco-HO2jus3pLsfyzyl7FrSjhIybp8kXWb77yUR4bUO1KBGIyZ7KB2z0rf3YsJo/s1600/IMG_0002.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKxL2UBnmOwUiZNlPTojFNAN5v67PQoTvD4cmpRi4__qK5MSNEkg7So_XVVe9fjo4Q7r6kkgomBpYaKco-HO2jus3pLsfyzyl7FrSjhIybp8kXWb77yUR4bUO1KBGIyZ7KB2z0rf3YsJo/s400/IMG_0002.JPG" width="400" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-8oxHdOoxkaInv0XXHyCv6hAyw_wAUHdy3_M7MGAMga40XDscLhQYsUD_Yjp7zKOSF343G2E5PT2hvgS37CkB1mRYrku43ysuPypwdTGMgVKs2mR5YLrj0pk6BzIGDBGH3iJCoJvJbQM/s1600/IMG_0005.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-8oxHdOoxkaInv0XXHyCv6hAyw_wAUHdy3_M7MGAMga40XDscLhQYsUD_Yjp7zKOSF343G2E5PT2hvgS37CkB1mRYrku43ysuPypwdTGMgVKs2mR5YLrj0pk6BzIGDBGH3iJCoJvJbQM/s400/IMG_0005.JPG" width="400" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<div style="text-align: center;">
<br /></div>
Milliehttp://www.blogger.com/profile/03791141541209894505noreply@blogger.com0tag:blogger.com,1999:blog-5968955390058450542.post-55447145629452831842018-07-16T13:20:00.000-04:002018-07-16T13:20:10.654-04:00Spanish Rice with Meatless Chicken and Salad<div style="text-align: center;">
<br /></div>
<div align="center">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwCrvTqNe88I5IY2TcA6l413yc8ygEhtj4Sj1pbKgRHn6ZAzn9hH7rZxzhlC3tABq08xHIAIKNBqjJbBX-InwccTf8GJkoFuoaLgdbBjAcB1wpmighhy89Mwvm2Nd0lGf_AG_FCTbX6Xg/s1600/IMG_0476.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="223" l6="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwCrvTqNe88I5IY2TcA6l413yc8ygEhtj4Sj1pbKgRHn6ZAzn9hH7rZxzhlC3tABq08xHIAIKNBqjJbBX-InwccTf8GJkoFuoaLgdbBjAcB1wpmighhy89Mwvm2Nd0lGf_AG_FCTbX6Xg/s400/IMG_0476.JPG" width="400" /></a></div>
<div align="center">
<br /></div>
<div align="center">
No matter how many meals I make, my favorite has always been my Spanish rice. I love rice! Usually, this dish is made with chicken breasts, chicken wings or chicken thighs. Since we are (ALL) vegans we cook with seitan chicken instead. My family thought I was nuts, but the truth is that I am really "nuts" for seitan chicken and I must admit it was delicious.</div>
<div align="center">
<br /></div>
<div align="center">
<br /></div>
<div align="center">
<span style="color: #274e13;"><strong>Recipe:</strong></span></div>
<div align="center">
<br /></div>
<div align="center">
1 package of seitan meatless chicken (cut into strips)</div>
<div align="center">
<br /></div>
<div align="center">
2 Jamon flavoring</div>
<div align="center">
<br /></div>
<div align="center">
1 med. yellow onion</div>
<div align="center">
</div>
<div align="center">
2 Sazon envelopes with "culantro & achiote"</div>
<div align="center">
<br /></div>
<div align="center">
1/3 c. vegetable oil</div>
<div align="center">
<br /></div>
<div align="center">
4 mashed garlic</div>
<div align="center">
<br /></div>
<div align="center">
6 sprigs of cilantro</div>
<div align="center">
<br /></div>
<div align="center">
1 green bell pepper</div>
<div align="center">
<br /></div>
<div align="center">
1/2 can of tomato sauce</div>
<div align="center">
<br /></div>
<div align="center">
1/8 tsp. black pepper</div>
<div align="center">
<br /></div>
<div align="center">
1/2 tsp. kosher salt</div>
<div align="center">
<br /></div>
<div align="center">
2 -1/2 cups of brown rice</div>
<div align="center">
<br /></div>
<div align="center">
8 cups of boiling water</div>
<div align="center">
<br /></div>
<div align="center">
<br /></div>
<div align="center">
<strong><span style="color: #274e13;">Step 1</span></strong>...Soak the brown rice in warm water for 20 minutes before using.</div>
<div align="center">
<br /></div>
<div align="center">
<strong><span style="color: #274e13;">Step 2</span></strong>....place in a blender or food processor your garlic, onion, green pepper & cilantro, then blend in the chop mode. Set it aside.</div>
<div align="center">
<br /></div>
<div align="center">
<strong><span style="color: #274e13;">Step 3</span></strong>...In a large nonstick cooking pot pour in the veg. oil and warm it up on med heat. Add to the oil all the spices from the blender, saute and then add salt, black pepper, tomato sauce, jamon & sazon.</div>
<div align="center">
<br /></div>
<div align="center">
Saute and enjoy the smell, its wonderful.</div>
<div align="center">
<br /></div>
<div align="center">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibDbsArEfqMqXMLxGbCRksFLmXsiS-X3YDV4QKqsmO9pcUZp-xv97ok4pC3SLURKN0zCS8-S_jsmTwMaVR50KNwGKCtF9QqPpnnpciG3gIeBWi-Ff0DCP9F8gbgmg1yThGAUQ7P5KUQyM/s1600/IMG_0472.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="223" l6="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibDbsArEfqMqXMLxGbCRksFLmXsiS-X3YDV4QKqsmO9pcUZp-xv97ok4pC3SLURKN0zCS8-S_jsmTwMaVR50KNwGKCtF9QqPpnnpciG3gIeBWi-Ff0DCP9F8gbgmg1yThGAUQ7P5KUQyM/s400/IMG_0472.JPG" width="400" /></a></div>
<div align="center" style="border-color: initial; border-style: none; border-width: medium;">
<br /></div>
<div align="center" style="border-color: initial; border-style: none; border-width: medium;">
<strong><span style="color: #274e13;">Step 4</span></strong>...add your chopped meatless chicken, saute it just like the picture above, then add the boiling water.</div>
<div align="center" style="border-color: initial; border-style: none; border-width: medium;">
<br /></div>
<div align="center" style="border-color: initial; border-style: none; border-width: medium;">
Make sure you measure your water level like I did below. </div>
<div align="center" style="border-color: initial; border-style: none; border-width: medium;">
<br /></div>
<div align="center" style="border-color: initial; border-style: none; border-width: medium;">
Your water level should be in the middle of your large cooking spoon.</div>
<div align="center" style="border-color: initial; border-style: none; border-width: medium;">
<br /></div>
<div align="center">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBabWAZGBG5I_KwvdPSXmImmirRcJmyIjV33TSL45Xc9-1_LZuzEx7Z6afQ78A9rcBIvB4nv11MkTmOoKml67O9uftm3aOgoYqdQDfKowPxMRNZIrcy8PG3freo7R9bTTvpQNPCVijYpM/s1600/IMG_0473.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="223" l6="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBabWAZGBG5I_KwvdPSXmImmirRcJmyIjV33TSL45Xc9-1_LZuzEx7Z6afQ78A9rcBIvB4nv11MkTmOoKml67O9uftm3aOgoYqdQDfKowPxMRNZIrcy8PG3freo7R9bTTvpQNPCVijYpM/s400/IMG_0473.JPG" width="400" /></a></div>
<div align="center">
<br /></div>
<div align="center">
Let it boil until the water has completely evaporated. Then lower the heat to low, stir lightly, cover with foil and then cover with the pot lid, cook for 25 minutes, then stir again, cover and cook for another 20 minutes.</div>
<div align="center">
<br /></div>
<div align="center">
Serve with either beans or a nice salad like I did.</div>
<div align="center">
<br /></div>
<div align="center">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmHtueZrOSay6j1dvwhWAKsk6Fg5LBXJ3wCXle_5oS9plhRWGM-0W3pLFX2VV9uqV4ocUGW9ALb3vQn1CrOUASePWFAcgQHwvfQNyBrAp1COJAmhFBjLnQva4PhOSWkuP1wrL4thy7Xv4/s1600/IMG_0478.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="223" l6="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmHtueZrOSay6j1dvwhWAKsk6Fg5LBXJ3wCXle_5oS9plhRWGM-0W3pLFX2VV9uqV4ocUGW9ALb3vQn1CrOUASePWFAcgQHwvfQNyBrAp1COJAmhFBjLnQva4PhOSWkuP1wrL4thy7Xv4/s400/IMG_0478.JPG" width="400" /></a></div>
<div align="center">
<br /></div>
<div align="center">
<strong><em><span style="color: #274e13;">From my Caribbean Vegan Kitchen to yours...SALUD!</span></em></strong></div>
Milliehttp://www.blogger.com/profile/03791141541209894505noreply@blogger.com0tag:blogger.com,1999:blog-5968955390058450542.post-47542237091318729812018-06-26T11:18:00.004-04:002018-06-26T11:18:50.763-04:00My Organic Vegetable Garden Today<div class="separator" style="clear: both; text-align: center;">
As vegans, we love home grown veggies. Growing my own vegetables on my balcony has been a joy beyond measure. I just harvested some cilantro, kale and romaine lettuce. Each one was so delicious with no pesticides or dangerous chemicals that can harm my body. </div>
<div class="separator" style="clear: both; text-align: center;">
So here is my little garden.</div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
Freshly picked romaine lettuce, cilantro, and kale.</div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimkSCKg-oyBmPAmKoYufQE5xSuos1gSL6LKSyMOgeQ8hx3b5ePY83z06F6x6H0TeOG800wOHO-dbWg3c3Ny-LBwlTI345AfbuPK26Ha_w3tjDue-Mw71g3GcOEYOAhoakd3LAdF5ZwCNE/s1600/IMG_0001.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimkSCKg-oyBmPAmKoYufQE5xSuos1gSL6LKSyMOgeQ8hx3b5ePY83z06F6x6H0TeOG800wOHO-dbWg3c3Ny-LBwlTI345AfbuPK26Ha_w3tjDue-Mw71g3GcOEYOAhoakd3LAdF5ZwCNE/s400/IMG_0001.JPG" width="400" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjo6QWvo-cXSkBl-szP3E8MfLRX8cxtRd_uoq7AF4C0OvoaaL0VRRDqWKsx7X717l-hyIFDEw4zHxOeq0GExhSU96yNgoAuxak5jCRMxM0zQY2chFQZ3OJCubF0f27RRoS5GZF5I0gn78/s1600/IMG_0001.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1539" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjo6QWvo-cXSkBl-szP3E8MfLRX8cxtRd_uoq7AF4C0OvoaaL0VRRDqWKsx7X717l-hyIFDEw4zHxOeq0GExhSU96yNgoAuxak5jCRMxM0zQY2chFQZ3OJCubF0f27RRoS5GZF5I0gn78/s400/IMG_0001.JPG" width="383" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxJW2UoAuZKfKZZDjDx94Fpm2uaM27YoRuFPev65D9EBA4H2UBY_oh5e1WPLIhyz-_7_eKCMXbOoupTqZSTSwQ35-Ip2DA0YRFO9tj5ttC_eh0CQOZii4aAFJOqSkN3U5rHuvuPiylZmo/s1600/IMG_0003.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxJW2UoAuZKfKZZDjDx94Fpm2uaM27YoRuFPev65D9EBA4H2UBY_oh5e1WPLIhyz-_7_eKCMXbOoupTqZSTSwQ35-Ip2DA0YRFO9tj5ttC_eh0CQOZii4aAFJOqSkN3U5rHuvuPiylZmo/s400/IMG_0003.JPG" width="300" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9VZmZWwfBUfdx3L0L1sEiubcgJ657271PQp0O7QCxPcjJv7V_DWJtDoHPhioL6Nb58LESd1wEtdBFY9rSZVbguGZcZY8LoV6EMKzy1XMH0CupEMJ-CRc3-YUq-ef0n22xoSg8PtoRuJw/s1600/IMG_0004.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9VZmZWwfBUfdx3L0L1sEiubcgJ657271PQp0O7QCxPcjJv7V_DWJtDoHPhioL6Nb58LESd1wEtdBFY9rSZVbguGZcZY8LoV6EMKzy1XMH0CupEMJ-CRc3-YUq-ef0n22xoSg8PtoRuJw/s400/IMG_0004.JPG" width="300" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaH7nd5sy6RzJeZ9OawGWlg76iO-kzQMyL0upQd8LY69NxBipnjLtlX7QtRg0i301Srv_cl2BkPFcaGWBNjYlr5bTQkfOKiH_R6Nuu_WlJLNZ69NjrDspCaBlZKhHA1zdAKosVHUDfdPA/s1600/IMG_0005.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaH7nd5sy6RzJeZ9OawGWlg76iO-kzQMyL0upQd8LY69NxBipnjLtlX7QtRg0i301Srv_cl2BkPFcaGWBNjYlr5bTQkfOKiH_R6Nuu_WlJLNZ69NjrDspCaBlZKhHA1zdAKosVHUDfdPA/s400/IMG_0005.JPG" width="300" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmyGBL6SFWUBLElsaFKLK7C44AiaVc9jx0fGc0bH5xLHOQiBYhnNFUkgUWgQPp3hrmtQxVMNoL8Rrg0YQSnpJZSu9ysqF64D-GDsi4PsCsn12DR8jddlX4zut-t7vvyYju4ntJaLs4NXI/s1600/IMG_0005.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmyGBL6SFWUBLElsaFKLK7C44AiaVc9jx0fGc0bH5xLHOQiBYhnNFUkgUWgQPp3hrmtQxVMNoL8Rrg0YQSnpJZSu9ysqF64D-GDsi4PsCsn12DR8jddlX4zut-t7vvyYju4ntJaLs4NXI/s400/IMG_0005.JPG" width="300" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKssHkfMR75B4d7u1SS3xiCD2CRJeaGa7GRVLZzbHkkPxXbAwMxMhGdOLkEwb1hxT70-zRhxXp0FWKfnjTb4ER_1WwkziBNVlUP-HfMT81VUo1yTw4TZZaCXigbIntlhioyXTGvxij1wg/s1600/IMG_0004.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKssHkfMR75B4d7u1SS3xiCD2CRJeaGa7GRVLZzbHkkPxXbAwMxMhGdOLkEwb1hxT70-zRhxXp0FWKfnjTb4ER_1WwkziBNVlUP-HfMT81VUo1yTw4TZZaCXigbIntlhioyXTGvxij1wg/s400/IMG_0004.JPG" width="400" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPMInhHoafkZuBhF6j0eomGZKAnIb74xUbgA8lxsX3Df58ob9NwiixE14XnLXwwUBs9G2Zz1vqWEs8JVK2nq_v8RItyioy9kdldIXJPF-cFBw4ITboIktycat90VQ6ds1_LYe9mMAAIt8/s1600/IMG_0006.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPMInhHoafkZuBhF6j0eomGZKAnIb74xUbgA8lxsX3Df58ob9NwiixE14XnLXwwUBs9G2Zz1vqWEs8JVK2nq_v8RItyioy9kdldIXJPF-cFBw4ITboIktycat90VQ6ds1_LYe9mMAAIt8/s400/IMG_0006.JPG" width="300" /></a></div>
<div style="text-align: center;">
<br /></div>
Milliehttp://www.blogger.com/profile/03791141541209894505noreply@blogger.com0tag:blogger.com,1999:blog-5968955390058450542.post-10421717490370059202018-06-12T09:59:00.002-04:002018-06-12T09:59:54.108-04:00Easy Poor Man's Dinner...Baked Potato & Veggies<div class="separator" style="clear: both; text-align: center;">
Hi there, thank you for stopping by.</div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
It still is very busy here with the entire being redecorated. But in between work dinner must be made. I have been cooking easy meals so I want to post what meals I have been preparing. </div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
Today: Baked potato with freshly cut tomatoes & avocado. I also added hummus & dairy free sour cream...delicious. </div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgC1Tbio359QWwMifhyEnO1b1OrvhsQ6W6b3XFpbjni0rGcJv1ALo4HTTpnV25wYO19BJeGLxt1Xgy96kDLmgSsMVrAaTgqaNdgbwHhFWpZ00PE4asormu-vss6sYxRFMlEVKUpnl3V70o/s1600/IMG_0001.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgC1Tbio359QWwMifhyEnO1b1OrvhsQ6W6b3XFpbjni0rGcJv1ALo4HTTpnV25wYO19BJeGLxt1Xgy96kDLmgSsMVrAaTgqaNdgbwHhFWpZ00PE4asormu-vss6sYxRFMlEVKUpnl3V70o/s400/IMG_0001.JPG" width="400" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjr_FKsBu3ezinN-uOVBl2AD31h_Sg0EUY-AGmbCt370oBErqFyITTwvlojyvydgJ82tVaDPVwMFimqMYPrdZoEaNBLZPg-c-PGcZg5de752Sutf2IULaGbSfqXlRPgDTBKfuZCo0cZIRs/s1600/IMG_0002.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjr_FKsBu3ezinN-uOVBl2AD31h_Sg0EUY-AGmbCt370oBErqFyITTwvlojyvydgJ82tVaDPVwMFimqMYPrdZoEaNBLZPg-c-PGcZg5de752Sutf2IULaGbSfqXlRPgDTBKfuZCo0cZIRs/s400/IMG_0002.JPG" width="400" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvnPRRkQsW7ySK7TmFybRtt7PpfQpF9j5WQYjip2StAb_WBYD3t3joJcNGyuXwsy2Ymu2guZLBc6LU4wqMDDxArj4BmNq8BwTHCiqngXSjFYUQkLrN8MOOVVEcJEgZUNQYxUR6-uFnqT0/s1600/IMG_0003.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvnPRRkQsW7ySK7TmFybRtt7PpfQpF9j5WQYjip2StAb_WBYD3t3joJcNGyuXwsy2Ymu2guZLBc6LU4wqMDDxArj4BmNq8BwTHCiqngXSjFYUQkLrN8MOOVVEcJEgZUNQYxUR6-uFnqT0/s400/IMG_0003.JPG" width="400" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
Thank you for stoppin by...Chao!</div>
<div style="text-align: center;">
<br /></div>
Milliehttp://www.blogger.com/profile/03791141541209894505noreply@blogger.com0tag:blogger.com,1999:blog-5968955390058450542.post-89389223702243292472018-05-17T11:50:00.000-04:002018-05-17T11:51:30.112-04:00Caribbean Plantains Smothered in Coconut Sweet & Sour Sauce<div style="text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjw62RTKF_6bNLkFTsrkggjrIReKiJUvoERvKVmQrBI7ant49YrY6fy7y5D31dcGd7_ckfGsmVEifCgN4f84W7RQilEfGPd8ptMEYGOBGLESqh2WdEdkEpaOgpLOrHadLecXMfn3Tckejs/s1600/IMG_0728.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="223" j8="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjw62RTKF_6bNLkFTsrkggjrIReKiJUvoERvKVmQrBI7ant49YrY6fy7y5D31dcGd7_ckfGsmVEifCgN4f84W7RQilEfGPd8ptMEYGOBGLESqh2WdEdkEpaOgpLOrHadLecXMfn3Tckejs/s400/IMG_0728.JPG" width="400" /></a></div>
<br />
<div style="text-align: center;">
Hello everyone, It sure has been an extremely busy Spring for me. I have been cleaning, organizing and shredding papers, unnecessary documents and redecorating my home. So life here in Ohio has been super busy.</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
Today I have a dish I like to serve with Caribbean roots or brown rice. It is simple to make and very tasty. Here's my recipe.</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
1 can kidney beans</div>
<div style="text-align: center;">
1 can chick peas</div>
<div style="text-align: center;">
2 ripe plantains (sliced in round circles)</div>
<div style="text-align: center;">
1/2 of a head of cauliflower</div>
<div style="text-align: center;">
1 large seedless cucumber</div>
<div style="text-align: center;">
1 large yellow onion (sliced or chopped finely)<br />
1 bunch of thin asparagus</div>
<div style="text-align: center;">
6 green onion stems</div>
<div style="text-align: center;">
1 bottle of Kikkoman's Sweet & Sour sauce</div>
<div style="text-align: center;">
1 tsp. brown sugar</div>
<div style="text-align: center;">
1 can of Goya Coconut water (17.6 ounces)</div>
<div style="text-align: center;">
2 envelopes of Jamon</div>
<div style="text-align: center;">
1 envelope of Sazon</div>
<div style="text-align: center;">
1 tsp. salt</div>
<div style="text-align: center;">
1/2 tsp. black pepper</div>
<div style="text-align: center;">
1 tsp. dried basil</div>
<div style="text-align: center;">
2 tsp. garlic powder</div>
<div style="text-align: center;">
2 tsp. olive oil</div>
<div style="text-align: center;">
2 tsp. apple cider vinegar</div>
<div style="text-align: center;">
2 tablespoon of white flour</div>
<div style="text-align: center;">
1/2 c. water</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZN7ICtuUfKPRtcMN15YaRdo9Z-0jB2UUMzAi9YKIIhyphenhyphenrsPSrJ0aTG3t9ofiYoVctoQTtQlftnzeZqNzZYUJr7ddTqZ3v4A-prYHNEFXUJAE3KcCMn00i5S86IzmAX0X7066HQTPj3VhA/s1600/IMG_0720.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="223" j8="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZN7ICtuUfKPRtcMN15YaRdo9Z-0jB2UUMzAi9YKIIhyphenhyphenrsPSrJ0aTG3t9ofiYoVctoQTtQlftnzeZqNzZYUJr7ddTqZ3v4A-prYHNEFXUJAE3KcCMn00i5S86IzmAX0X7066HQTPj3VhA/s400/IMG_0720.JPG" width="400" /></a></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
In a large skillet stir fry on low heat all the vegetables & beans in the olive oil & vinegar for about 5 minutes on low heat. Then pour in all the spices & onions except the brown sugar, flour and coconut water. Let it simmer for 5 minutes then mix the coconut water, brown sugar & flour in a bowl, mix it well before pouring it into the skillet. pour it all into the skillet and simmer everything on low heat for about 5 to 7 minutes (covered), then stir well again covered for 5 more minutes. Stir again lightly and taste to see if you would like to add more salt to your dish. Serve over rice, roots, noodles or potatoes. </div>
<div style="text-align: center;">
<strong> Enjoy</strong><br />
<strong></strong></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6L8Mg3UXOX8eUKSJsAUa6kYp8IuY1PVzaGqYepWLk5yguziumcbdN-75vAqE9KJD6-xUubIMDpW0nSRk0k4AEDBAYBcwdVLeg5TkGOuagz1xP5Befch3qXYlCwFdRiBa6BPOVTGj4PCE/s1600/IMG_0729.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="223" j8="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6L8Mg3UXOX8eUKSJsAUa6kYp8IuY1PVzaGqYepWLk5yguziumcbdN-75vAqE9KJD6-xUubIMDpW0nSRk0k4AEDBAYBcwdVLeg5TkGOuagz1xP5Befch3qXYlCwFdRiBa6BPOVTGj4PCE/s400/IMG_0729.JPG" width="400" /></a></div>
<div style="text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div style="text-align: center;">
<strong><span style="color: #38761d;">From my Caribbean Vegan Kitchen to yours...SALUD!</span></strong><br />
<strong><span style="color: #38761d;"><br /></span></strong></div>
Milliehttp://www.blogger.com/profile/03791141541209894505noreply@blogger.com0tag:blogger.com,1999:blog-5968955390058450542.post-14669161539563032502018-05-10T20:43:00.001-04:002018-05-10T20:43:25.341-04:00Freshly Cooked Roots Served with Roasted Vegetables<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjp5PxUx2q3eF56LKYrfqJio3_va-1XOCRT_seDMaX8q-0bExSDLYjyJGJ9VZIhtbIat7YaKUfbI1Wvwfm2zQWeRF4xW7WeSwo4c2kc3ShSLg2neJKX7pZwp69ojQyY3Ryot1kXwSYb6U/s1600/IMG_0004.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjp5PxUx2q3eF56LKYrfqJio3_va-1XOCRT_seDMaX8q-0bExSDLYjyJGJ9VZIhtbIat7YaKUfbI1Wvwfm2zQWeRF4xW7WeSwo4c2kc3ShSLg2neJKX7pZwp69ojQyY3Ryot1kXwSYb6U/s400/IMG_0004.JPG" width="400" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
Its been a busy week so far but my meals homemade Spanish dinners continue. This was dinner on Monday, I freshly cooked some Spanish roots ( Yautia, ripe plantains, yams, malanga & batata) and I topped it off with some roasted vegetables (Brussels Sprouts, onions, diced tofu, zucchini, and cabbage) served with some delicious tomatoes & avocados drizzled with my homemade Mojito. Oh yeah, it was delicioso! All of my recipes are on my recipe labels.</div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJK8VKuppqBsB16uIV5AHAz07TrcA-6MDxy8lC-UxNFnVl_2VLnTPZd9qSoVZybXZo_zuO9bbR8QlP8ztm0MZekNHml2xkONgLqgG0wXew-QWBxuZqilvYbCZOSeAuS7ugsTAam2NuMV4/s1600/IMG_0001.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJK8VKuppqBsB16uIV5AHAz07TrcA-6MDxy8lC-UxNFnVl_2VLnTPZd9qSoVZybXZo_zuO9bbR8QlP8ztm0MZekNHml2xkONgLqgG0wXew-QWBxuZqilvYbCZOSeAuS7ugsTAam2NuMV4/s400/IMG_0001.JPG" width="400" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiC-La3oMgtKe8Tfga5hpYN47VGQi-96u7-6ps1IS0KS1isNOTrpm9axh73fIZ2mcOuK3bFp8gDO08htQbiK549-E7__-lNTykexkvNgkw5_fma4U2prqljtkQIBuZpr7iNlg1wy1SCKTI/s1600/IMG_0002.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiC-La3oMgtKe8Tfga5hpYN47VGQi-96u7-6ps1IS0KS1isNOTrpm9axh73fIZ2mcOuK3bFp8gDO08htQbiK549-E7__-lNTykexkvNgkw5_fma4U2prqljtkQIBuZpr7iNlg1wy1SCKTI/s400/IMG_0002.JPG" width="400" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKjDD2JwFTgB07NhMfTPdnmxEVLRTxsFjLxKZwCBnu-5zr2e0jKYRNxBVNh-oYRgwaqBDL7t87mf4tXOHBFe0rM-vhUeFk9fBdmbuLJC_H53wlxbcypGPtYw4F3jJw-28aWP07TF5SEcM/s1600/IMG_0003.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKjDD2JwFTgB07NhMfTPdnmxEVLRTxsFjLxKZwCBnu-5zr2e0jKYRNxBVNh-oYRgwaqBDL7t87mf4tXOHBFe0rM-vhUeFk9fBdmbuLJC_H53wlxbcypGPtYw4F3jJw-28aWP07TF5SEcM/s400/IMG_0003.JPG" width="400" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhipGehYNX6J5ttVWpRrxX17CI_8RslS5Z7aFz9vtoV92l_Mg1qwsw3Oj-pRkeDDaIAC93z23jokdFxYC7L9w7wRSorFZ6hpyUEW74Wq34wKKcm58cbZBmJCnMubKFFa9JxSOfEYpR1ATk/s1600/IMG_0005.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhipGehYNX6J5ttVWpRrxX17CI_8RslS5Z7aFz9vtoV92l_Mg1qwsw3Oj-pRkeDDaIAC93z23jokdFxYC7L9w7wRSorFZ6hpyUEW74Wq34wKKcm58cbZBmJCnMubKFFa9JxSOfEYpR1ATk/s400/IMG_0005.JPG" width="400" /></a></div>
<div style="text-align: center;">
<br /></div>
Milliehttp://www.blogger.com/profile/03791141541209894505noreply@blogger.com0tag:blogger.com,1999:blog-5968955390058450542.post-9515578871141760302018-05-03T19:06:00.000-04:002018-05-03T19:06:19.139-04:00Great Dinners on Busy Days<div class="separator" style="clear: both; text-align: center;">
Hello there,</div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
How is your day? Mine is a busy one ever since I started redecorating my home. But throughout the past 5 months, my home has gone through a major transformation. But throughout those busy days, it sure is nice to cook some great dinners. These photos are from the past so I didn't take some recent photos of these same dinners.</div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
1. A large taco salad.</div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYSJtjtA2aS2waeneHbd0vCysVzY3Jhc1BxvWDeCxdnzcOeLZ5MdZmVFx9eVuxlYnv-Hqq4-_EkBJJPp-AYdS60CKmVJLmeQwKA3p0Mau5jq7I9H60cDUK8qDZEUPJ1Nr1SEwkXIZBkyM/s1600/IMG_0093.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYSJtjtA2aS2waeneHbd0vCysVzY3Jhc1BxvWDeCxdnzcOeLZ5MdZmVFx9eVuxlYnv-Hqq4-_EkBJJPp-AYdS60CKmVJLmeQwKA3p0Mau5jq7I9H60cDUK8qDZEUPJ1Nr1SEwkXIZBkyM/s400/IMG_0093.JPG" width="400" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
2. Some great baked yams with some roasted vegetables.</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrVi5ZorJ7vtLQk1pGa2bbozeGz2n5v7MQEYgXMBLDxM0GDa4oW0qyoEcjUtvoWMUydQYdwXBKbmnM3fSkrnwbQhW2tvgpxcb5Ih8skNAVJaq0iVri1e97NU5TTHVRinVuGt-NqrITG5E/s1600/IMG_0035.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrVi5ZorJ7vtLQk1pGa2bbozeGz2n5v7MQEYgXMBLDxM0GDa4oW0qyoEcjUtvoWMUydQYdwXBKbmnM3fSkrnwbQhW2tvgpxcb5Ih8skNAVJaq0iVri1e97NU5TTHVRinVuGt-NqrITG5E/s400/IMG_0035.JPG" width="400" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
3. Rice and beans with tofu & plantains.</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiliZlKEksB5YDGVmEwecMwzhyEu-Nn6My7x51AiSOWx6f9N5zp9HSnylkJ5Dz8JXWlUsC2pfoX7pqvkncjQeNI4lY1XdOtmTUqllwxflgsltiv8QvfFy5QCqD60FtYaXC5IFHNlOAgBw/s1600/IMG_0023.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiliZlKEksB5YDGVmEwecMwzhyEu-Nn6My7x51AiSOWx6f9N5zp9HSnylkJ5Dz8JXWlUsC2pfoX7pqvkncjQeNI4lY1XdOtmTUqllwxflgsltiv8QvfFy5QCqD60FtYaXC5IFHNlOAgBw/s400/IMG_0023.JPG" width="400" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
4. And, some freshly cooked kale with olive oil and garlic.</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNdvM9nDq4UvCeRu5nGgxvN9pCcCBz-3flmvz0ojJmKjY9_TMYYbMllD0ww7BYsOgk8f3JXGhsl0PWj9nkmNCPtuC94oZCFMS8UPy2MjapALo5PNdJH15_b8dE5aZj4j-dRXxmpLqngco/s1600/IMG_0056.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNdvM9nDq4UvCeRu5nGgxvN9pCcCBz-3flmvz0ojJmKjY9_TMYYbMllD0ww7BYsOgk8f3JXGhsl0PWj9nkmNCPtuC94oZCFMS8UPy2MjapALo5PNdJH15_b8dE5aZj4j-dRXxmpLqngco/s400/IMG_0056.JPG" width="400" /></a></div>
<div style="text-align: center;">
<br /></div>
Milliehttp://www.blogger.com/profile/03791141541209894505noreply@blogger.com0tag:blogger.com,1999:blog-5968955390058450542.post-46045884396713393362018-04-23T11:31:00.000-04:002018-04-23T11:31:18.666-04:00Gardening<div class="separator" style="clear: both; text-align: center;">
</div>
<div style="text-align: center;">
Well the weather is gorgeous here in Ohio and it is a great day for cleaning and that's just what I am doing. </div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
I wanted to share with you my seedlings as they are growing for replanting in two weeks. I have broccoli, carrots, garlic, Swiss chard, romaine lettuce and green leaf lettuce. I also have cauliflower, zucchini, 4 types of beans, cilantro, basil, rosemary, radishes, red cabbage & green cabbage, 4 different types of peppers and three types of tomatoes and my avocado plant. It's going to be a big garden this year so I will post more photos as my balcony gets in the growing and harvesting stages.</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjw_b1qC3ZxkztN40L2ERTq7qUtsKBnWIMKPdbAgLezC4uFj4tgmmK9QR9HWn3DKg8hFteKntxnlfa9hJ_dGgET_6sJzC_Jad5QFYnSerdxwue4yi4h0aSiRHt_G4GoJnMDcYeNVzL8XCo/s1600/IMG_0102.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjw_b1qC3ZxkztN40L2ERTq7qUtsKBnWIMKPdbAgLezC4uFj4tgmmK9QR9HWn3DKg8hFteKntxnlfa9hJ_dGgET_6sJzC_Jad5QFYnSerdxwue4yi4h0aSiRHt_G4GoJnMDcYeNVzL8XCo/s400/IMG_0102.JPG" width="400" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGVA1GqnOhg333mrMATMf1HVwhPFr4gIBwJhr8nBBgFxN77qotp2HLVT6dEKh65KFIELde9A1mTOIAAog4wXUWi2mhvl2OmRib7QPDdxnZdsKGj88NwKKWVrlvFmy4iPORcmrxGaNbaJg/s1600/IMG_0103.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGVA1GqnOhg333mrMATMf1HVwhPFr4gIBwJhr8nBBgFxN77qotp2HLVT6dEKh65KFIELde9A1mTOIAAog4wXUWi2mhvl2OmRib7QPDdxnZdsKGj88NwKKWVrlvFmy4iPORcmrxGaNbaJg/s400/IMG_0103.JPG" width="300" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIk3YT1BOILmWXMTqGtOUNgNh-hlFZqsqrt6-9gFsZdaVj4gCPGbPHLRfhyphenhyphenzOGHPJ86G1_QUbhyphenhyphen137RdPn7gZ1W1AlLuqMqNazcfNV5cHP9B8PZAz0r8qmipHwncGwewDjjIzzx8vAKso/s1600/IMG_0084.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIk3YT1BOILmWXMTqGtOUNgNh-hlFZqsqrt6-9gFsZdaVj4gCPGbPHLRfhyphenhyphenzOGHPJ86G1_QUbhyphenhyphen137RdPn7gZ1W1AlLuqMqNazcfNV5cHP9B8PZAz0r8qmipHwncGwewDjjIzzx8vAKso/s400/IMG_0084.JPG" width="400" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCDOO5XTqDqDILK12vMzjcKTgSjPv_EZ4vvxVJ7pCHqpamaNpWx3apihFQ4nNRK__JPLHi00CiY-wpcYYqmwT8dY-X7PWE7G7it8mRS3YWk4ocODbXZ8IeWzYZexiTg7O6glvaKxpxtkk/s1600/IMG_0085.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCDOO5XTqDqDILK12vMzjcKTgSjPv_EZ4vvxVJ7pCHqpamaNpWx3apihFQ4nNRK__JPLHi00CiY-wpcYYqmwT8dY-X7PWE7G7it8mRS3YWk4ocODbXZ8IeWzYZexiTg7O6glvaKxpxtkk/s400/IMG_0085.JPG" width="400" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikm-W6NKAZ-H1t1RiDR82YipkjMg3-ZhLm9-IO_2bYg8d1ixjDzIfg7v-UdCbdTZwGlL7CDGRBC741i9H3rZyRCYJHjZ1M_J6DnOznARRzgk3uMaVP8pyazIG-h106DwmvBdrv4sT75BM/s1600/IMG_0086.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikm-W6NKAZ-H1t1RiDR82YipkjMg3-ZhLm9-IO_2bYg8d1ixjDzIfg7v-UdCbdTZwGlL7CDGRBC741i9H3rZyRCYJHjZ1M_J6DnOznARRzgk3uMaVP8pyazIG-h106DwmvBdrv4sT75BM/s400/IMG_0086.JPG" width="400" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<div style="text-align: center;">
<b><span style="color: #38761d;"> From my Caribbean Vegan kitchen to yours...SALUD </span></b></div>
Milliehttp://www.blogger.com/profile/03791141541209894505noreply@blogger.com0tag:blogger.com,1999:blog-5968955390058450542.post-23609970890159797062018-04-02T19:57:00.000-04:002018-04-02T19:57:06.228-04:00Reposting One of my Favorite Dinners...Enjoy.<div style="text-align: center;">
<br /></div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4KL2WPc7Wk2PYYPThMWWsKsGxZL6z0Dewjbg4QbqcyD3LKxUN2KGU96MJ3y-8o6sYVpx0QeUiWy0CrMc6RiphZsfsbb9htUM4oexcwhRCn3GJFLK4J7bXpucoEd4WFDFhemcYCf2T9eo/s1600/IMGP0047.JPG"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5405292612688849586" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4KL2WPc7Wk2PYYPThMWWsKsGxZL6z0Dewjbg4QbqcyD3LKxUN2KGU96MJ3y-8o6sYVpx0QeUiWy0CrMc6RiphZsfsbb9htUM4oexcwhRCn3GJFLK4J7bXpucoEd4WFDFhemcYCf2T9eo/s320/IMGP0047.JPG" style="cursor: pointer; display: block; height: 240px; margin: 0px auto 10px; text-align: center; width: 320px;" /></a><br />
<br />
<div align="center">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbCscL-tw52b-ZB_0nfKIu7OP57Dcj1sWbMBjk-sEq2rMkkBX-iXXQCfFo6q_Fd7Gu6kLPy6-GQImuH3Ey3fBlHSktmynCgt-h57-Cke6vWxTRxySrgV8ZwMcRHWtpAatJWTU_UPb5NiU/s1600/IMGP0045.JPG"><br /></a>
<div style="text-align: start;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4KL2WPc7Wk2PYYPThMWWsKsGxZL6z0Dewjbg4QbqcyD3LKxUN2KGU96MJ3y-8o6sYVpx0QeUiWy0CrMc6RiphZsfsbb9htUM4oexcwhRCn3GJFLK4J7bXpucoEd4WFDFhemcYCf2T9eo/s1600/IMGP0047.JPG"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5405292612688849586" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4KL2WPc7Wk2PYYPThMWWsKsGxZL6z0Dewjbg4QbqcyD3LKxUN2KGU96MJ3y-8o6sYVpx0QeUiWy0CrMc6RiphZsfsbb9htUM4oexcwhRCn3GJFLK4J7bXpucoEd4WFDFhemcYCf2T9eo/s320/IMGP0047.JPG" style="cursor: pointer; display: block; height: 240px; margin: 0px auto 10px; text-align: center; width: 320px;" /></a></div>
<div style="text-align: start;">
<br /></div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbCscL-tw52b-ZB_0nfKIu7OP57Dcj1sWbMBjk-sEq2rMkkBX-iXXQCfFo6q_Fd7Gu6kLPy6-GQImuH3Ey3fBlHSktmynCgt-h57-Cke6vWxTRxySrgV8ZwMcRHWtpAatJWTU_UPb5NiU/s1600/IMGP0045.JPG"></a><br />
<div align="center">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbCscL-tw52b-ZB_0nfKIu7OP57Dcj1sWbMBjk-sEq2rMkkBX-iXXQCfFo6q_Fd7Gu6kLPy6-GQImuH3Ey3fBlHSktmynCgt-h57-Cke6vWxTRxySrgV8ZwMcRHWtpAatJWTU_UPb5NiU/s1600/IMGP0045.JPG"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5405291548015181298" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbCscL-tw52b-ZB_0nfKIu7OP57Dcj1sWbMBjk-sEq2rMkkBX-iXXQCfFo6q_Fd7Gu6kLPy6-GQImuH3Ey3fBlHSktmynCgt-h57-Cke6vWxTRxySrgV8ZwMcRHWtpAatJWTU_UPb5NiU/s320/IMGP0045.JPG" style="cursor: pointer; display: block; height: 240px; margin: 0px auto 10px; width: 320px;" /></a><br />
<strong><br /></strong>
<strong>Grilled Temphe</strong><br />
<div>
I first cut the temphe in half and I pressed it with paper towels and a few books on top and I set it aside. Then in a medium bowl, I poured in a handful of finely chopped cilantro, ½ c. flour, 1/2 t. of salt, 1/8 tsp. each of black pepper, onion & garlic powder, then add 1/3 to 1/4 c. cold water, I mixed it well to make a nice pancake batter mix (if more water or flour is needed just add more to the mixture.) Dip the temphe in the batter for about 5 minutes, then grill it on a grill...it is also great when you fry it in a little olive oil. Grill or fry your temphe until it is a nice golden color.<br />
<br />
<strong>Potato, Cauliflower, Plantain & Carrot Mash</strong><br />
2 really ripe plantain (cut into circles)<br />
1/2 of a cauliflower (crumble into small sixes)</div>
<div>
4 carrots (diced well)</div>
<div>
(boil them all 4 of them together until they are very tender)</div>
<div>
</div>
<div>
</div>
<div>
</div>
<div>
</div>
<div>
</div>
<div>
Then make on the side some instant Idaho mash potatoes (enough for 3 people) as directed or boil 4 large potatoes until tender (if you prefer regular potatoes), mash them well. Then place the hot mashed potatoes in a large bowl...add to the potatoes the plantains, carrots & cauliflower and mix well (make sure they are already drained from the boiling water. before stirring them into the bowl) Add 1/3 c. non-dairy butter & 1/2 c. of non-dairy sour cream., salt and black pepper Whip well with hand beater until the mixture is smooth. Serve with grilled temphe & a salad of your choice. I used assorted beans & tomatoes with some olive oil drizzled over them.<br />
<br />
From my Caribbean Vegan Kitchen to yours...SALUD!</div>
<div>
</div>
<div>
</div>
<div>
<b>"De mi casa a su casa"</b></div>
<div>
<br /></div>
</div>
</div>
Milliehttp://www.blogger.com/profile/03791141541209894505noreply@blogger.com0tag:blogger.com,1999:blog-5968955390058450542.post-72041090665129493012018-03-26T14:46:00.000-04:002018-03-26T15:10:03.025-04:00Buddin, an Island Treat Vegan Style<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIqDoxu4BAjhFNr3O5nMA29_jS2bLUwWI5pITU7TcoHCIxL_2HCWVFDUldd1Aeuvu9iQncUX_2SXE6k5MICZS8UULiDW8sXnG_PzxZSl1TmjInwVPcxaeov8-BDJDckM_cl5YTYTZszgU/s1600/IMG_0021.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIqDoxu4BAjhFNr3O5nMA29_jS2bLUwWI5pITU7TcoHCIxL_2HCWVFDUldd1Aeuvu9iQncUX_2SXE6k5MICZS8UULiDW8sXnG_PzxZSl1TmjInwVPcxaeov8-BDJDckM_cl5YTYTZszgU/s400/IMG_0021.JPG" width="400" /></a></div>
<div align="center">
</div>
<div align="center">
In Puerto Rico we make a pineapple pudding sweet cake with bread called "Buddin". Buddin is baked and then refrigerated to eat cold. Buddin is typically made with stale bread, egg yokes, real butter, real milk and real heavy cream. As vegans you know we don't eat dairy, so I decided to give this typical dessert a try with a vegan twist. </div>
<div align="center">
</div>
<div align="center">
I used gluten free vegan products and instead of bread I used dairy free Bob's Red Mill flour. So here is my version and I hope you all like it as a sweet dessert, mine came out great.</div>
<div align="center">
</div>
<div align="center">
<strong><span style="color: #660000; font-size: large;">Recipe needs:</span></strong></div>
<div align="center">
</div>
<div align="center">
<span style="color: black;">1 c. Tapioca flour</span></div>
<div align="center">
1-1/2 c. Gluten Free flour</div>
<div align="center">
1 c. Gluten free quick oats</div>
<div align="center">
1-1/2 c. packed brown sugar</div>
<div align="center">
1 tsp. salt</div>
<div align="center">
1 tsp. ground cinnamon</div>
<div align="center">
1/8 tsp. ground cloves</div>
<div align="center">
2 T. (melted) non dairy butter</div>
<div align="center">
1/2 tsp. baking soda</div>
<div align="center">
1-1/2 c. raisins</div>
<div align="center">
1 can of crush pineapples <strong>(drained well, save the juice)</strong></div>
<div align="center">
1 box of gluten free vanilla pudding mix and some non dairy milk</div>
<div align="center">
</div>
<div align="center">
1. Whip the pudding mix with some non dairy milk until a nice firm but smooth consistency appears...set it aside. In another large bowl mix all the dry ingredients together, then mix the pudding in with the dry ingredients. Mix well with a wooden spoon, add the crushed pineapple and then slowly add about a half a cup or less of the pineapple juice.</div>
<div align="center">
<strong><span style="color: #660000;">(Add the juice slowly to keep the consistency of the cake mixture smooth but firm like a regular cake mix).</span></strong></div>
<div align="center">
</div>
<div align="center">
<span style="color: black;">Pour it into a medium size greased square baking pan or a metal jello pan like mine. Bake at 375 for 30 minutes, then do the toothpick cake test and if the toothpick comes out dry, its done. If it comes out still wet then put it back in the oven for another 5 to 10 minutes or until golden brown. Slice and enjoy it warm or cold with some non dairy butter or non dairy cream cheese...it is delicious.</span></div>
<div align="right">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYIusUcFMdwzpGTi2BZDoMmuMyJMKrW5TIZ-wsX4pErt6F4g0rcVLGOAdlu4i1dzSD4UiR5o7-JSaJplZvd5CRzyd5hV8I8cuY6MfjfvIbF0f-Ec3XYrCTqcg8OqKDCvVCGja7ft4sFa8/s1600/IMG_0026.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYIusUcFMdwzpGTi2BZDoMmuMyJMKrW5TIZ-wsX4pErt6F4g0rcVLGOAdlu4i1dzSD4UiR5o7-JSaJplZvd5CRzyd5hV8I8cuY6MfjfvIbF0f-Ec3XYrCTqcg8OqKDCvVCGja7ft4sFa8/s400/IMG_0026.JPG" width="400" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div align="center">
</div>
Milliehttp://www.blogger.com/profile/03791141541209894505noreply@blogger.com0