3...blend in the blender the cooked broccoli, cauliflower and tomato with the milk...mix well.
4...In a large mixing bowl mix well the flour, both sugars, and all the spices.
5...then pour in this large bowl the zucchini, cauliflower, tomato & broccoli mixture with the melted butter & non-dairy sour cream. Mix well until the batter is smooth and creamy, then pour the batter into the greased muffin pans. Bake at 350 for 30 minutes or until golden brown.