Tuesday, July 11, 2017

What Do We Vegans Eat?

There is a common question all vegans get asked constantly..."What do you eat on your diet? How do you get your protein? and of course Is your diet healthy?

Well here is the answer:

We have a pyramid just like you do. Our pyramid consists of great protein, carbs and delicious desserts made from great fresh fruits and a plant based diet full of all you need to survive in a healthy way. We eat all fresh fruits and vegetables (mainly organic), no GMO, No Processed foods, only plant based and fresh fruit drinks, great yummy desserts sweetened with agave or maple syrup and lots of different grains, rice and pasta. 

Here is our vegan pyramid.

this is some of the great benefits we get by eating fruits and veggies.

This is my refrigerator, always full of veggies and fruits.

and this is what some of my dinners consist of...lots of veggies and fruits with salsa...delicious.

or a great taco salad.

From my Caribbean vegan kitchen to yours...SALUD!

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