Wednesday, July 9, 2014
Loosing Weight...My Quest Towards Better Health
If you look at this first picture, this is how I look now. Heavy and working hard to loose 80 pounds by next Summer 2015.
As a vegan for the last 10 years you may think she's a skinny girl, but being a vegan doesn't mean your thin...It only means your healthy. I am the contrary of a thin vegan. When exercise is not included every calorie you eat starts to build up and taking steroids for my RA doesn't help.
My goal by next July is to have lost 80 ponds.
I am walking 5 to 6 miles every day (3 in the morning & 3 in the evening).
I increased my vegetable intake more than before.
And I also increase my fruit intake.
40 minutes of yoga 4 times a week.
Weights...30 minutes and 30 minutes on the stepper daily.
So you all may know now that this Thanksgiving I will be eating like this.
I may look like this now...but....
by next Summer I want to look like this...that is my goal.