Sunday, May 25, 2014

Arepas with Cheese and Veggies

When a desire for arepas comes along there's nothing I can do better than to make my homemade ones.
Arpeas made from gluten free flour, non dairy butter , salt and a hint of sugar. Lightly grilled on my Cuisinart Panini presser or skillet, then dress beautifully with fresh organic spinach, a sliver of organic firm tofu, tomatoes and melted dairy free provolone cheese. Delicious.
2 c. gluten free flour
1 tsp. salt- and 2 pinches of sugar
3 tablespoons non-dairy butter (softened)
1/3 c. melted non dairy butter

Mix flour & salt. Add butter-mix and then add slowly the milk. Add more milk if needed to the dough mixture. Knead gently then spread the arepas in your hand, place them on a hot pan (med. heat), then turn them over just to brown them, that's it.
Easy and scrumptious!...enjoy.
From My Caribbean Vegan Kitchen to yours...SALUD!


  1. I've never had Arpeas, looks delicious! Would love to have the recipe for them! :)

    1. Lovlie the recipe for the arepas is up...enjoy.

    2. Wonderful! Thanks Millie! :)

  2. Looks yummy! How do you make arepas?

    1. BM the recipe for the arepas is up...enjoy.

  3. I learned to make arepas from my ex and I still crave them now and then. Thanks for this great vegan option for arepas!


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