- Abdominal pain and distension ***
- Acid reflux ***
- Bloating ***
- Constipation ***
- Gas and flatulence ***
- Greasy, foul-smelling, floating stools
- Nausea ***
- Vomiting ***
- Weight loss or weight gain ***
- Fatigue and weakness (due to iron-deficiency anemia) ***
- Vitamin and/or mineral deficiencies
- Headaches (including migraines) ***
- Joint/bone pain ***
- Depression, irritability, listlessness, and mood disorders ***
- “Fuzzy brain” or an inability to concentrate ***
- Abnormal menstrual cycles
- Dental enamel deficiencies and irregularities ***
- Clumsiness (ataxia) ***
- Nerve damage (peripheral neuropathy) ***
- Respiratory problems ***
- Canker sores (apthus ulcers) ***
- Lactose intolerance ***
- Rosacea (a skin disorder)
- Hashimoto’s disease, Sjögren’s syndrome, lupus erythematosus, and other autoimmune disorders
- Early onset osteoporosis***
- Hair loss (alopecia) ***
- Bruising easily ***
- Low blood sugar (hypoglycemia) ***
- Muscle cramping ***
- Nosebleeds ***********!!!!!!...this was one of my horrible symptoms
- Swelling and inflammation ***
- Night blindness ***
List of foods that are gluten freeDiet lovers need not worry. You can still eat plenty of food items you like without this addictive protein. Here is a small gluten free diet list of foods:
- Syrups: Apple Cider vinegar, Honey, jelly, golden syrups
- Oils: Vegetable oils, sunflower oil, olive oil
- Nuts: Almonds, dried fruits, flax seed, quinoa, chestnuts
- Vegetables: Cabbage, Onion, Spinach, Carrots, Cauliflowers, Broccoli and many more
- Sweeteners: Sugar, Cream of tartar, yoghurt's, cottage cheese
- Fruits: Fruit juices, fruit jams, all fruit squashes without barley water
- Corn items: Corn tacos, Corn Tortillas, Corn flour obtained from the maize plant
- Rice: Rice flour and rice cakes
- Fruits: Melons, Grapes, Figs, Plums, Apricots and Cherries
- Others: Elderberries, parsnips, marrows, Zucchini, Asparagus, Butternut Squash
It is simply not acceptable to gather the list of gluten free foods and carry on with your regular junk food diet. If you are really serious about dieting but is allergic towards gluten, these food products will help you a lot in maintaining a tasty yet healthy diet. Several books on how to prepare a full feast with the items given above are available online. You just have to search for gluten free recipes.
Many dieticians suggest people suffering from severe obesity to use gluten free oatmeal. Several popular brands like Holly’s Oatmeal produce them at a very low cost. They are the best foods for the people suffering from celiac diseases, dermatitis herpetiformis, and wheat allergy.
1. GrainsCertain grains should be avoided to prevent reactions to gluten, according to guidelines provided by Rush University Medical Center. All foods containing the grains mentioned above including but not limited to bread, pasta, cereals, muffins, bagels, cookies, cakes, gravies, croutons, bread crumbs, biscuits, rolls, pita, batter-fried foods, noodles, wheat-based tortillas, ice cream cones, bran, wheat germ, dumplings, pancake mixes, pies, pumpernickel and rye breads, cornbread, vermicelli, doughnuts, buns, pretzels, spaghetti, waffles and pastries, should be avoided unless the label states clearly that they are gluten-free. Many of these foods can be substituted with similar gluten-free products available in most health food and grocery stores.
2. Condiments and SeasoningsMany common condiments and seasonings contain gluten and cause problems for those who are gluten-intolerant. The following foods should be eliminated from the diet unless they plainly state on the label that they are gluten-free: Worcestershire sauce, MSG, modified food starch, malt products, bouillon, barley malt, soy sauce and any salad dressings or gravies thickened with wheat or other gluten-based flour.
3. Alcoholic Beverages
Eliminate certain alcoholic drinks like beer, ale, light beer and hard liquors made with grains containing gluten. For anyone newly diagnosed with gluten intolerance,it's recommended that you proceed cautiously to determine if you can tolerate alcoholic drinks distilled from gluten grains, which include most gin, whiskey and some vodkas.
4. Processed MeatsThe Celiac Sprue Association recommends eliminating all processed meats from the diet. Sprue is one form of debilitating arthritis accompanied by a wealth of digestive symptoms and is caused by eating gluten. Along with having cancer-causing chemicals in them, almost all processed meats including cold cuts, liverwurst, hot dogs, sausages, bologna, pepperoni, salami and pate are high in gluten because various grains are used in their manufacture.
5. Sweets and TreatsBeing on a gluten-free diet includes eliminating sweets and treats that may be made with flours and other substances containing gluten. Foods to avoid include all products made with malt, all chocolate and chocolate candy containing malt, ice cream, candies containing cereal extract, sherbets, commercial cake frosting, and root beer. Check labels and look for products that are specifically labeled gluten-free.
Learn more: http://www.naturalnews.com/035103_gluten_intolerance_allergies_foods.html#ixzz2Ppv2SsZs
One important item to avoid is MALT ingredients...this will make you very sick...you must read all the ingredients on everything you buy.
Word of Caution:
- The gluten free foods list does not contain items which do not have the protein completely. It just means the list contains items which have gluten in a very controlled level, so that it does not affect people allergic to it.
- The level of that content is subjected to adverse debates among many health care technicians. Hence, people having celiac disease are usually asked to use their own electric millers to create flours with gluten content suitable for them.
- Gluten free foods list varies according to the food products grown in various countries.
- Consult a physician and make sure you take preferable supplements along with them to prevent any energy loss while consuming such diet food.