Millie's Hi- Protein TVP & Lentil Stir fry

I made this wonderful hi-protein dish this week and I am  so happy to inform you that..

IT WAS FABULOUS!!!!

This dish will definitely be on my priority list to make on a monthly bases. It was simple and I put it together in 35 minutes. This is what you'll need to make this dish.

2 c. of  TVP (uncooked)

1 can of Progresso Lentil soup

1/4 c. chopped red & green peppers

1/2 c. chopped cabbage

2 tsp. olive oil

1 chopped yellow onion

1/2 envelope of Sazon with Culantro & Achiote

1 envelope of Jamon

1 c. veg. broth

1 T. dried or fresh parsley & garlic powder

1/8 t. black pepper

2 T. red wine vinegar

1 tsp. lemon juice

In a large or med. non stick cooking pot pour in your olive oil, all the spices & all your chopped ingredients. Stir fry on low for about 2 minutes, then add the TVP, lemon juice, red wine vinegar and veg. broth, simmer for 2 minutes, then add the Progresso soup, add some salt...about 1/2 tsp or however salt contents you like and mix well. Keep pot covered and let it simmer on low for 5 minutes, stir again, uncover and once all the juices' have disappeared leaving a nice cooked dish with no water contents then turn off the flame...cover for 5 minutes before serving. Serves 3 or 4.

From my Caribbean Vegan Kitchen to yours.