Thursday, January 19, 2012
Hi Protein Garbanzo Burger
I had been desiring to eat a burger for a very long time, but I didn't want just any burger I wanted a burger with lots of protein. Since I am unable to have a store bought vegan burger because of my allergies, I made my own burger and it is full of protein.
Here is my recipe and I must say it came out pretty good. I made 16 patties and when I want a burger I pull out a couple of them from the freezer. I love them. I hope you like them too.
1 can of garbanzos
(rinse & drain well)
1/2 c. TVP
(simmered until cooked & drained well)
1 small can of mushrooms
1/2 c. garbanzo flour
2 T. Kikkoman's Sweet & Sour Sauce
1/8 tsp. black pepper
1/2 tsp. salt, garlic & onion powder
2 tsp. flax seed
Some vegetable broth
Make sure all your wet ingredients are drain thoroughly.
Put the garbanzo grains, TVP and mushrooms in a food processor. Grind them well and then pour them into a mixing bowl.
Add flax seed, all the spices and flour. mix well then slowly add some vegetable broth until the flour becomes good enough to make your patties; then place them on a baking pan already sprayed with a non stick baking spray...just like the photo below.
Bake covered for 10 minutes then uncover and bake until golden brown. Just like the photo below.
Serve like a burger or eat with a fork.
From my Caribbean Vegan Kitchen to yours...SALUD!