Friday, November 18, 2011
Greens, Greens, Greens & More Greens
For the past 5 years I have taken two days of the month in which I only have to eat vegetable broth, fruits and vegetables. I call this my cleansing day. On the 1st day I cleansed my system out with vegetable broth and water and then the next day I only eat vegetable broth, veggies & fruits. Every time I do this I feel so energized and so good throughout the day.
First Day...cleansing with lemon water and warm vegetable broth.
Second Day...Veggies, fruits, vegetable broth & vegetable smoothies.
a tall glass of green smoothie with protein powder & raw sugar
a bowl of fresh pineapple
green protein smoothies
A small salad
Chopped tofu, avocado, tomato, chick peas & 1 tsp. of olive oil
and 1 cup of vegetable broth with 2 glasses of water with lemon