Wednesday, September 14, 2011

Why Whole Grains?



There's nothing better than whole grains.
Whole grains are packed with protein, vitamins, minerals, good fats, iron, zinc, copper and fiber.

Good Whole Grains:

Oats

Popcorn

Whole grain corn

Brown Rice
Whole Rye
Whole Grain Barley

Wild Rice

Buckwheat

Millet

Terticale

Bulgur (Cracked wheat)

Quionas

Sorghum

100% Whole Wheat Flour


Benefits of Whole Grains:

Loss of baby fat

Less gum disease

Healthier blood pressure

Reduces the risk of Asthma

Reduction of inflammatory disease

Lowers type 2 Diabetes

Helps prevent Gallstones

Protects against Breast Cancer

There are so many ways to protect our body, this is just one of them.

It is advised to eat grains in every meal, if not...a hefty serving of two grain sources a day is sufficient for a day's nutrient value.

Whole grains are good for you.


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