3...blend in the blender the cooked broccoli, cauliflower and tomato with the milk...mix well.
4...In a large mixing bowl mix well the flour, both sugars and all the spices.
5...then pour in this large bowl the zucchini, cauliflower, tomato & broccoli mixture with the melted butter & sour cream. Mix well until the batter is smooth and creamy, then pour the batter into the greased muffin pans. Bake at 350 for 30 minutes or until golden brown.