To begin my goal to loose 50 pounds this new year, I have started my weight lose program a week sooner. For 2 days I am cleansing my system. A colon & liver cleanse to toss out all that waste that ends up making your liver and your body sluggish. Then the cleansing program I have prepared to eliminate waste, excessive water retention and to cleanse the stomach, liver, and toxins.
Take 12 vitamins a day
(Blueberries, strawberries, oranges and pineapple)
Prepare many meals with beans, chick peas, and lentils.
The battle has started.