Welcome to Millie's American & Latin Vegan cuisine. I live on a plant based gluten free-vegan diet filled with lots of fresh fruits, vegetables and whole grains. My dishes are all made without any harmful ingredients like wheat, gluten, dairy, yeast, corn derivatives, meat or fish. Most of my dishes are prepared with a Latin flavor from my native island of Puerto Rico and they are made with lots of Spanish spices & love. So pull up a chair and enjoy some rice & beans with me.
Sunday, September 13, 2009
Fruit of the Month...From Puerto Rico
I got these photos from my cousin Martha who was in Puerto Rico this month. These fruits were freshly picked from her parents backyard. There is nothing better than fresh fruit that is home grown.