Monday, September 18, 2017

Millie's Sweet Potatoes

 I made this last week my Sweet Potato Mash to take to a dinner. This dish is made from sweet potato yams, but it also has protein foods added to it...take a look at my recipe.
6 large sweet potatoes
(chopped in cubes and boiled until tender, drain well)
1 can of garbanzos
(rinsed & drained well)
1 can of Lima beans
( rinsed & drained well)
3 cups of cooked cubed potatoes or instant mashed potatoes
1 tsp. salt
1/4 c. non dairy butter
In a large mixing bowl mix together the sweet potatoes, butter, salt and instant mashed potatoes, beat well with a hand beater, then add the grains, beat them well into the potatoes until all the grains are well mashed. You can add some non dairy milk to soften the mixture if it's too thick. Serve and enjoy. I made some homemade gravy with flour, non dairy butter, non dairy milk and adobo...it's so good...yum...yum...yum.
From my Caribbean Vegan Kitchen to yours...SALUD!


Sunday, September 10, 2017

My Vegetarian Spaghetti

Hi there,

It's so nice you stopped by. 

As a gluten free vegan trying to move slowly into a raw vegan diet is not so easy. So right now I am a raw vegan for 6 days out of the week and then 1 day of the week I enjoy a cooked meal. Its my way of treating myself for being so good throughout the week. So this week i made my vegetarian spaghetti. This meal was delicious and served with lots of avocado and roma tomatoes. You can find my recipe inside my recipe labels under pasta. Try it and let me know how you liked it.

Vegetarian Spaghetti 



From my Caribbean Vegan Kitchen to yours....SALUD!

Thursday, August 31, 2017

Great Food Informatin

They say we look just like the food we eat...but to me that statement is insane and wrong. I am a raw gluten free vegan and for 13 years I have followed a strict vegan diet,  but for the last 7 months I have eaten only raw foods. I do not eat fried foods, flour, corn products, breads, processed foods or sugar. Yet even though I am very strict of what I eat, I weigh 230 lbs. My weight is not from what I eat, it's all from my steroid medications I take daily for my severe Rheumatoid Arthritis. 
But with said I wish to inform you of some great food items I love and eat a lot of.

Fruit is one of my favorite and one of the greatest foods to eat. Here are some benefits these great fruits provide.


I eat 8 to 10 avocados a week and the benefits are amazing.


Here is one of my vegan meals...zucchini with vegetables & rice sushi. 


Nothing is better for breakfast than fresh veggies and fresh fruit.


Dinner anyone???...It was a delicious meal.


From my Caribbean Vegan Kitchen to yours...SALUD!

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