Tuesday, October 17, 2017

Tomato and Avocado Yumminess with Spanish Red Rice



I don't know what it is but every time I combine tomatoes & avocados drizzled with some olive oil and salt, my taste buds go bonkers. These two yummy foods together are so good...I had to blog about it.

 I also had a side of Spanish red rice and some breaded tempehs with it was delicious!




Just slice some fresh avocados and tomatoes. Drizzle olive oil & salt and call it heavenly. 

My rice and my tempehs recipes are in my file box...enjoy!

Monday, October 9, 2017

Great Ideas For Displaying Your Fruits & Vegetables

Great ways to display and organize your fruits and vegetables to beautify the home. 
These ideas are simple but lovely...Enjoy.









Monday, September 18, 2017

Millie's Sweet Potatoes

 I made this last week my Sweet Potato Mash to take to a dinner. This dish is made from sweet potato yams, but it also has protein foods added to it...take a look at my recipe.
6 large sweet potatoes
(chopped in cubes and boiled until tender, drain well)
1 can of garbanzos
(rinsed & drained well)
1 can of Lima beans
( rinsed & drained well)
3 cups of cooked cubed potatoes or instant mashed potatoes
1 tsp. salt
1/4 c. non dairy butter
In a large mixing bowl mix together the sweet potatoes, butter, salt and instant mashed potatoes, beat well with a hand beater, then add the grains, beat them well into the potatoes until all the grains are well mashed. You can add some non dairy milk to soften the mixture if it's too thick. Serve and enjoy. I made some homemade gravy with flour, non dairy butter, non dairy milk and adobo...it's so good...yum...yum...yum.
From my Caribbean Vegan Kitchen to yours...SALUD!

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