Monday, March 19, 2018

High Protein Peanut Butter Bars

Hi everyone,

I am back after surgery. The doctor did remove all the calcium deposits and arthritis from my rotator cuff, but he could not fix it. The rotator cuff ball joint is really corroded from arthritis and the tendon is shredded like cheese. So he could not repair that part. So before the year is over, I will be getting a completely new shoulder (shoulder implant) from a cadaver. Until then I must live with some pain but I feel so much better now since he removed all the calcium deposits and arthritis spores that kept me up all night in pain. I was dying to get back to blogging and to work on my Genealogy.

Today I have my super duper good Peanut butter Bars.

So here i2-12-1/2 c. gluten free/dairy free flour
1-1/2c. packed brown sugar
1 c. white sugar
1-1/2 c. quick oats
1 scoop of peanut butter Fit Protein Powder
2 c. melted WOWbutter peanut butter
(This peanut butter is soy based)
1/2 c. raisins
1/2 c. cranberries
1/2 c. ground flaxseed
1 teaspoon baking powder
1teaspoon of salt
1/2 c. nondairy milk and water as needed
1 teaspoon cinnamon & ground cloves

Mix all the dry ingredients together in one bowl and set aside. Then do the same thing with the wet ingredients, make sure to melt the butter with the peanut butter in the microwave. Then once everything is all done, just mix both ingredients with everything that is on the list. Mix well and taste it before scooping out everything with the cookie scooper.

Place the mixture into an oil sprayed baking pan and bake at 350 degrees for about 10 to 15 minutes. Enjoy.

Here is a picture of the Fit protein powder and the peanut butter I used. They sell these 2 items at Walmart and they are great for baking.

After baking cut into bars. 

Then wrap each bar in wax paper and store them all in one large Ziploc bag. Refrigerate and serve them with a glass full of non-dairy milk...delicious.

Wednesday, February 21, 2018

Off from Blogging for about 3 to 4 Weeks

I wanted to say that I will be off from blogging from 3 to 4 weeks due to a a severe torn rotator cuff filled with calcium deposits and arthritis spores. I will be having this surgery Friday February 23rd. I will be recuperating for about 8 to 10 weeks and for the first 3 to 4 weeks I will not be able to type. I hope you will all understand and allow me to continue to share my Latin Vegan recipes with you all in the near future. Thank you. See you soon.

Wednesday, February 14, 2018

Actual Health Facts on Fruits & Vegetables


I am a person who is very self conscious of what I put in my mouth and knowing how important fruits & vegetables are, I felt I needed to share this information with everyone out there. I came across this list a while back and since then I have really been conscience of the color and shape of fruits & vegetables I eat. These foods can be a wake up call to those who rarely think about the healing power these foods have. They not only can restore your health but they can enhance and lengthen your livelihood.

A sliced Carrot looks like the human eye. The pupil, iris and the radiation lines look just like the human eye and science shows that carrots greatly enhance blood flow to and the function of the eyes.

Tomato has four chambers and it is red. The human heart is also red and it has four chambers. Research shows that tomatoes are indeed pure heart and blood food.
Grapes hang in a cluster that have the shape of the heart. Each grape looks like a blood cell and researchers today show that grapes are also profound heart and blood vitalizing food.

A Walnut looks like a little brain, a left and right hemisphere, upper cerebrums and lower cerebellums. Even the wrinkles or folds are on the nut just like the neo-cortex. We now know that walnuts help develop over 3 dozen neuron-transmitters for brain function.

Kidney Beans actually heal and help maintain kidney function and yes, they look exactly like the human kidneys.

CeleryBok ChoyRhubarb look just like bones. These foods specifically target bone strength. Bones are 23% sodium and these foods are 23% sodium also. If you don’t have enough sodium in your body the body pulls the sodium from the bones, making them weak. These foods replenish the skeletal needs of the human body.

EggplantAvocados and Pears target the health and function of the womb and cervix of the female, they look just like these organs. Today’s researchers shows that when a woman eats 1 avocado a week, it balances hormones, sheds unwanted birth weight and prevents cervical cancer. And how profound is it?...It takes exactly nine months to grow an avocado from blossomed to ripened fruit. These are over 14,000
photolytic chemical constituents of nutrition in each one of these foods....modern science has only studied and named about 14 of them.

Figs are full of seeds and hang in twos when they grow. Figs increase the motility of male sperm and increases the number of sperm as well as overcome the male sterility.

Sweet Potatoes look like the pancreas and it actually balances the glycemic index of diabetics.

Olives assist the health and function of the ovaries.

Grapefruits, Oranges, and other citrus fruits look just like the mammary glands of the female and actually assist the health of the breasts and the movement of lymph in and out of the breast.

Onions look like body cells. They even produce tears that wash the epithelial layer of the eye.

From my Caribbean Vegan Kitchen to yours...SALUD!
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