Sunday, November 16, 2014


This is a bittersweet moment. Its been 6 years since I opened this blog and it has been 6 wonderful years in which I have made so many great friends, but it is time to say goodbye. 

My time here has ended and I must go on, but I wish to say thank you to all of you for sharing your love, your joy and your comments.  May your life be a joyful one, may your heart be full of unconditional love towards all those you interact with and my all your dreams come true.

Thank you for stopping by and my recipes will always be here for you to use whenever you wish to make some delicious Caribbean Latin dinners.

God Bless...Millie Torres

Sunday, November 9, 2014

My Dinners in Puerto Rico

Hi everyone, I'm back. Puerto Rico was beautiful but my trip was not a pleasure trip; it was a humanitarian one to help care for my ailing aunt. She was sent home to die after suffering with colon cancer. She did not pass yet but I needed to return home after two weeks. 

As I was there I was grateful for Walmart who carries a nice amount of gluten free vegan foods. I survived on fresh island fruit, grains, rice, tofu & veggies. So throughout my time there I ate tons of veggies & tofu...check out my dinner dish, not bad right!

Puerto Rico was hot 90 to 105 degree weather. It was nice to come home and wear sweaters and coats again.

Photos from Puerto Rico are coming next week...chao.

Sunday, October 19, 2014

Puerto Rico - La Isla Del Encanto- Con Orgullo! (April 2012)

Sorry for not blogging, but I will be in Puerto Rico until November...I will be back with lots of photos. Until then, take care.

Wednesday, October 8, 2014

My Cheap Kitchen Shelf

Hi everyone. I wish to deeply apologize for being away from blogging. These past few weeks has been incredibly crazy and super busy for me. I wanted to share with you a shelf I put up in my kitchen. It looks great.

I love organic wooden decor and I have a lot of it, but what I love more is that I only spent $20 on all the shelf decorations including the shelf...great budget and frugal decorating, all found at garage sales.
Thank you for stopping by.

Wednesday, October 1, 2014

October, Berry of the Month...Eggplant Has Great Health Benefits

Eggplant is low in calories -- just 20 calories per cup, mostly from carbohydrates, a potent source of energy. It comes loaded with vitamins and minerals, but its health benefits extend beyond just adding vital nutrients to a meal. Eggplant contains other compounds that promote good health as well, even to the point of helping to prevent cancer and lowering cholesterol. Once you realize how beneficial eggplant is to your health, you may want to give more consideration to it becoming a regular part of your diet.

Chlorogenic Acid

Chlorogenic acid is a plant compound that is known for its high antioxidant activity. Antioxidants shield your cells from oxidation -- a harmful chemical process that damages your cells and contributes to disease. Researchers at the U.S. Department of Agriculture's Agricultural Research Service found chlorogenic acid to be the dominant antioxidant compound in eggplant. They report that this is significant because chlorogenic acid has a great capacity to fight free radicals -- the chemicals that cause oxidation -- and is also able to lower LDL (bad) cholesterol. Chlorogenic acid is also antimutagenic, which means it can protect cells from mutating into cancer cells; and it is also antiviral.


Nasunin is an antioxidant compound found in the peels of eggplant. The August 10, 2005 issue of the "Journal of Agricultural and Food Chemistry" reports that a study shows the nasunin in eggplant has antiangiogenic abilities. The Cancer Center at the Angiogenesis Foundation explains that when something is angiogenic, it stimulates new growth of blood vessels and blood supply. While that sounds like it could be a good thing, when it comes to cancer, it is not. Cancerous cells can gain angiogenesis ability, which means they can develop a means to increase their own blood supply, which can cause a cancerous mass or tumor to grow rather quickly. Nasunin in eggplant has the ability to prevent angiogenesis from occurring. 
Many doctors and scientists believe that a compound in eggplant can effectively treat certain types of skin cancer. The phytochemical, known as BEC5, is believed to kill cancer cells without harming healthy cells. BEC5 cream is purported to have worked in thousands of cases, mainly in Australia and England with a success rate of nearly 100% when used for 12 weeks. There are conflicting reports as to its effectiveness and the FDA has not approved its use in the U.S. It is not known whether obtaining BEC5 from eating eggplant will help to prevent or treat cancer.
8 Health Benefits of Eggplant

The eggplant, known as aubergine in France and England, is thought of as a vegetable but is actually a berry of the nightshade (Solanaceae) plant. It is native to the Indian Subcontinent. Here are 8 health benefits of eggplant:

Antioxidant Activity

Eggplant contains several phytonutrients with good antioxidant activity: caffeic, chlorogenic acid and the flavonoid, nasunin. Nasunin is a powerful antioxidant that has been proven to fight free radical activity in the body. Animal studies have found that nasunin protects lipids (fats) in brain cell membranes. Chlorogenic acid is also considered a potent antioxidant with many proven benefits.
Heart Health

Animal studies show that eggplant may help lower overall cholesterol in the body and help to improve blood flow. The antioxidant compounds in eggplant help to prevent oxidative stress to the cardiovascular system and thus reduce the risk of heart attack and heart disease. Eggplant is also a good source of fiber, which is needed to maintain good cardiovascular health.

Brain Health

Eggplant contains nasunin, an antioxidant anthocyanin, which may help to promote healthy brain function. Nasunin protects brain fats through scavenging free radicals that target brain lipids.

Fiber, Vitamins and Minerals

 Eggplant is also an excellent source of dietary fiber, which can help protect against type 2 diabetes and keeps the digestive system regular. One cup of eggplant contains about 8% the DV of dietary fiber. Fiber can aid in digestion and weight loss. It helps to balance the metabolism. The fiber in eggplant helps to reduce cholesterol and relax blood vessels, which suggests it may play a productive role in maintaining good heart health. The vitamins in eggplant consist primarily of vitamin A (in the form of beta-carotene), B vitamins, vitamins like B1, B3 and B6. B vitamins play an essential role in the proper function of the central nervous system, energy production, hormone balance and healthy liver function. Eggplant is also loaded with  folate and vitamin C. These vitamins are also believed to help balance blood sugar and reduce cholesterol. Eggplant is also rich in minerals, boasting a large quantity of potassium, magnesium, calcium and phosphorous. With no fat, six carbs and 27 calories in a 1-cup serving, eggplant makes an excellent addition to any diet.

Weight Loss

Maintaining the proper DV of fiber and B vitamins can be a great way to contribute to healthy weight loss. Fiber promotes a healthy, active metabolism and B vitamins can help the body to process fat. Eggplant is also rich with nutrients while offering very few calories (only 19 per cup), which makes it a great addition to an active, effective weight loss program.

Bone Health

Eggplant contains many of the minerals needed to maintain strong, healthy bones: manganese, potassium, magnesium and copper.

Thursday, September 25, 2014

Diet Restrictions & Preparation

Being on a diet has been really hard. Saying goodbye to so much food begins by being committed to your goals, as well as to closing the mouth and choosing the food we eat wisely. Everyday I must prepare the food I will be eating and it is very time consuming. After all the food is completely prepared, I put them in individual bowls so I can eat them for lunch & dinner. Here is one of my daily food preparations and for breakfast I always have either a bowl of homemade quick oats made with 100% raw honey and a protein veggie smoothie or I will eat 2 rice cakes with some gluten free peanut butter and a veggie protein smoothie. 

Its been hard to remove some munchies from my diet. This diet should work well with my daily 3 mile walk, yoga, weight lifting & early morning stretches...I should loose a lot of weight by next Summer...let the weight loss quest continue.

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